Workout Χρηστος - 2024-05-19, 09:56
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 02
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
90 |
83 |
SERO |
03:00 Min. |
|
Main Part - Section 04
|
80 |
98 |
SERO |
03:00 Min. |
|
Main Part - Section 05
|
PLS |
27 |
SERO |
03:00 Min. |
|
Main Part - Section 06
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 07
|
60 |
83 |
SECL |
04:00 Min. |
|
Main Part - Section 08
|
80 |
98 |
SERO |
04:00 Min. |
|
Cool Down - Section 09
|
PLS |
27 |
SERO |
04:00 Min. |
|
Cool Down - Section 10
|
80 |
65 |
SERO |
04:00 Min. |
| Effort Points (EP): 82 |
Zones: 10 |
36:00 Min. |
