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Workout Χρηστος - 2024-05-19, 09:56
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 90 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 | PLS | 27 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 07 | 60 | 83 | SECL | 04:00 Min. |
| Main Part - Section 08 | 80 | 98 | SERO | 04:00 Min. |
| Cool Down - Section 09 | PLS | 27 | SERO | 04:00 Min. |
| Cool Down - Section 10 | 80 | 65 | SERO | 04:00 Min. |
| Effort Points (EP): 82 | Zones: 10 | 36:00 Min. | ||