ICG®

Workout FTP Ramp Test

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	67	SERO	10:00 Min.
Warm Up - Section 02	80	50	SERO	01:00 Min.
Warm Up - Section 02 copy	80	40	SERO	01:00 Min.
Main Part - Section 02 copy copy	80	65	SERO	01:00 Min.
Main Part - Section 02 copy copy copy	80	75	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy	80	85	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy	80	98	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy	80	105	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy	80	113	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy	80	121	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy	80	130	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy	80	140	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy	80	150	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy	80	160	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy	80	170	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy	80	180	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy	80	190	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy	80	200	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy	80	200	SERO	01:00 Min.
Effort Points (EP): 92	Zones: 19			28:00 Min.