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Workout Stephanie - 2025-04-04, L3 Sports endurance intensiv

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Every little thing she does is magig - Sting 80 27 SERO HP 2 04:20 Min.
Warm Up - Love is a battlefield - Pat Benatar 80 27 SERO HP 2 04:10 Min.
Main Part - Salva Mae - Faithless 64 98 JU HP 2 8 07:01 Min.
Main Part - Lose Control Deep House Remix - Teddy Swims 63 98 JU HP 2 8 06:35 Min.
Main Part - Africa - Toto 92 98 SERO HP 2 04:56 Min.
Main Part - Bloody Mary - Lady Gaga 59 98 SECL HP 2 04:04 Min.
Main Part - Maria Magdalena - Pinkville Mix 70 98 JU HP 2 8 07:03 Min.
Main Part - Thank you Not so bad - Tiesto / Dimitri / Dido 75 98 STCL HP 2 04:51 Min.
Cool Down - Time Warp - Little Nell 87 27 SERO HP 2 03:19 Min.
Cool Down - Section 10 PLS 27 SERO 04:00 Min.
Effort Points (EP): 151 Zones: 10     50:19 Min.
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