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Workout Stephanie - 2025-04-04, L3 Sports endurance intensiv
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Every little thing she does is magig - Sting | 80 | 27 | SERO | HP 2 | 04:20 Min. | |
| Warm Up - Love is a battlefield - Pat Benatar | 80 | 27 | SERO | HP 2 | 04:10 Min. | |
| Main Part - Salva Mae - Faithless | 64 | 98 | JU | HP 2 | 8 | 07:01 Min. |
| Main Part - Lose Control Deep House Remix - Teddy Swims | 63 | 98 | JU | HP 2 | 8 | 06:35 Min. |
| Main Part - Africa - Toto | 92 | 98 | SERO | HP 2 | 04:56 Min. | |
| Main Part - Bloody Mary - Lady Gaga | 59 | 98 | SECL | HP 2 | 04:04 Min. | |
| Main Part - Maria Magdalena - Pinkville Mix | 70 | 98 | JU | HP 2 | 8 | 07:03 Min. |
| Main Part - Thank you Not so bad - Tiesto / Dimitri / Dido | 75 | 98 | STCL | HP 2 | 04:51 Min. | |
| Cool Down - Time Warp - Little Nell | 87 | 27 | SERO | HP 2 | 03:19 Min. | |
| Cool Down - Section 10 | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 151 | Zones: 10 | 50:19 Min. | ||||