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Workout First!!!

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Section 01 85 35 SERO 02:02 Min.
Warm Up - Section 02 85 50 SERO 03:22 Min.
Warm Up - Section 03 85 65 SERO 00:44 Min.
Warm Up - Section 04 85 50 SERO 00:43 Min.
Warm Up - Section 05 85 65 SERO 01:40 Min.
Main Part - Section 06 62 83 SECL HP 4 00:34 Min.
Main Part - Section 07 62 87 JU 4 00:31 Min.
Main Part - Section 08 62 83 SECL 00:49 Min.
Main Part - Section 09 62 87 JU 4 00:29 Min.
Main Part - Section 11 62 83 SECL 01:06 Min.
Main Part - Section 06 copy 62 87 JU HP 4 4 00:32 Min.
Main Part - Section 08 copy 62 83 SECL 01:18 Min.
Main Part - Section 06 copy copy 62 87 JU HP 4 4 00:31 Min.
Main Part - Section 08 copy copy 64 83 SECL 01:33 Min.
Main Part - Section 06 copy copy copy 64 88 JU HP 4 4 00:30 Min.
Main Part - Section 08 copy copy copy 64 83 SECL 01:08 Min.
Main Part - Section 06 copy copy copy copy 64 88 JU HP 4 4 00:30 Min.
Main Part - Section 08 copy copy copy copy 62 83 SECL 01:09 Min.
Main Part - Section 06 copy copy copy copy copy 62 98 STCL HP 4 4 00:23 Min.
Main Part - Section 06 copy copy copy copy copy copy 62 98 SECL HP 4 4 00:54 Min.
Main Part - Section 06 copy copy copy copy copy copy copy 62 98 STCL HP 4 4 00:46 Min.
Main Part - Section 06 copy copy copy copy copy copy copy 62 98 SECL HP 4 4 01:11 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy 62 98 STCL HP 4 4 00:30 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy 64 98 SECL HP 4 4 01:09 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy 62 98 STCL HP 4 4 00:46 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy 64 98 SECL HP 4 4 01:26 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy 64 98 STCL HP 4 4 00:31 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy 64 98 SECL HP 4 4 00:29 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy 64 98 STCL HP 4 4 00:45 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy 64 98 SECL HP 4 4 00:33 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy 64 98 STCL HP 4 4 00:46 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy 64 98 SECL HP 4 4 01:00 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy 64 98 STCL HP 4 4 01:00 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 45 SERO HP 4 4 00:27 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 65 SERO HP 4 4 01:00 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 87 SERO HP 4 4 00:44 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 113 SERO HP 4 4 00:33 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 45 SERO HP 4 4 00:29 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 113 SERO HP 4 4 00:33 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 45 SERO HP 4 4 00:11 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 98 SERO HP 4 4 00:44 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 45 SERO HP 4 4 01:10 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 98 SERO HP 4 4 00:44 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 45 SERO HP 4 4 00:44 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 98 SERO HP 4 4 00:44 Min.
Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 65 SERO HP 4 4 00:52 Min.
Cool Down - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 65 SERO HP 4 4 03:00 Min.
Cool Down - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 86 27 SERO HP 4 4 02:09 Min.
Effort Points (EP): 119 Zones: 48     45:24 Min.
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