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Workout First!!!
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 35 | SERO | 02:02 Min. | ||
| Warm Up - Section 02 | 85 | 50 | SERO | 03:22 Min. | ||
| Warm Up - Section 03 | 85 | 65 | SERO | 00:44 Min. | ||
| Warm Up - Section 04 | 85 | 50 | SERO | 00:43 Min. | ||
| Warm Up - Section 05 | 85 | 65 | SERO | 01:40 Min. | ||
| Main Part - Section 06 | 62 | 83 | SECL | HP 4 | 00:34 Min. | |
| Main Part - Section 07 | 62 | 87 | JU | 4 | 00:31 Min. | |
| Main Part - Section 08 | 62 | 83 | SECL | 00:49 Min. | ||
| Main Part - Section 09 | 62 | 87 | JU | 4 | 00:29 Min. | |
| Main Part - Section 11 | 62 | 83 | SECL | 01:06 Min. | ||
| Main Part - Section 06 copy | 62 | 87 | JU | HP 4 | 4 | 00:32 Min. |
| Main Part - Section 08 copy | 62 | 83 | SECL | 01:18 Min. | ||
| Main Part - Section 06 copy copy | 62 | 87 | JU | HP 4 | 4 | 00:31 Min. |
| Main Part - Section 08 copy copy | 64 | 83 | SECL | 01:33 Min. | ||
| Main Part - Section 06 copy copy copy | 64 | 88 | JU | HP 4 | 4 | 00:30 Min. |
| Main Part - Section 08 copy copy copy | 64 | 83 | SECL | 01:08 Min. | ||
| Main Part - Section 06 copy copy copy copy | 64 | 88 | JU | HP 4 | 4 | 00:30 Min. |
| Main Part - Section 08 copy copy copy copy | 62 | 83 | SECL | 01:09 Min. | ||
| Main Part - Section 06 copy copy copy copy copy | 62 | 98 | STCL | HP 4 | 4 | 00:23 Min. |
| Main Part - Section 06 copy copy copy copy copy copy | 62 | 98 | SECL | HP 4 | 4 | 00:54 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy | 62 | 98 | STCL | HP 4 | 4 | 00:46 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy | 62 | 98 | SECL | HP 4 | 4 | 01:11 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy | 62 | 98 | STCL | HP 4 | 4 | 00:30 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy | 64 | 98 | SECL | HP 4 | 4 | 01:09 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy | 62 | 98 | STCL | HP 4 | 4 | 00:46 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy | 64 | 98 | SECL | HP 4 | 4 | 01:26 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy | 64 | 98 | STCL | HP 4 | 4 | 00:31 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy | 64 | 98 | SECL | HP 4 | 4 | 00:29 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy | 64 | 98 | STCL | HP 4 | 4 | 00:45 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy | 64 | 98 | SECL | HP 4 | 4 | 00:33 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy | 64 | 98 | STCL | HP 4 | 4 | 00:46 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy | 64 | 98 | SECL | HP 4 | 4 | 01:00 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy | 64 | 98 | STCL | HP 4 | 4 | 01:00 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 45 | SERO | HP 4 | 4 | 00:27 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 65 | SERO | HP 4 | 4 | 01:00 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 87 | SERO | HP 4 | 4 | 00:44 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 113 | SERO | HP 4 | 4 | 00:33 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 45 | SERO | HP 4 | 4 | 00:29 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 113 | SERO | HP 4 | 4 | 00:33 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 45 | SERO | HP 4 | 4 | 00:11 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 98 | SERO | HP 4 | 4 | 00:44 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 45 | SERO | HP 4 | 4 | 01:10 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 98 | SERO | HP 4 | 4 | 00:44 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 45 | SERO | HP 4 | 4 | 00:44 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 98 | SERO | HP 4 | 4 | 00:44 Min. |
| Main Part - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 65 | SERO | HP 4 | 4 | 00:52 Min. |
| Cool Down - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 65 | SERO | HP 4 | 4 | 03:00 Min. |
| Cool Down - Section 06 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 86 | 27 | SERO | HP 4 | 4 | 02:09 Min. |
| Effort Points (EP): 119 | Zones: 48 | 45:24 Min. | ||||