Workout Giro d'Italia
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
32 |
SERO |
|
03:41 Min. |
|
Warm Up - Section 03
|
PLS |
40 |
SERO |
|
04:06 Min. |
|
Main Part - Section 04
|
72 |
53 |
SERO |
|
03:21 Min. |
| Pro Section |
72 |
40 |
SERO |
|
02:00 Min. |
| Pro Section |
72 |
53 |
SERO |
|
01:21 Min. |
|
Main Part - Section 05
|
68 |
72 |
SECL |
|
02:56 Min. |
| Pro Section |
68 |
65 |
SECL |
|
02:00 Min. |
| Pro Section |
68 |
72 |
SECL |
|
00:56 Min. |
|
Main Part - Section 06
|
64 |
83 |
STCL |
|
03:37 Min. |
| Pro Section |
64 |
73 |
SECL |
|
01:37 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
64 |
83 |
STCL |
|
01:00 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:30 Min. |
|
Main Part - Section 07
|
90 |
46 |
SERO |
|
03:45 Min. |
|
Main Part - Section 08
|
66 |
89 |
STCL |
|
04:25 Min. |
| Pro Section |
66 |
65 |
SECL |
|
01:45 Min. |
| Pro Section |
66 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
66 |
89 |
STCL |
|
01:39 Min. |
| Pro Section |
66 |
89 |
SECL |
|
00:31 Min. |
|
Main Part - Section 09
|
61 |
104 |
JU |
|
07:31 Min. |
| Pro Section |
61 |
87 |
SECL |
|
01:00 Min. |
| Pro Section |
61 |
100 |
STCL |
|
01:00 Min. |
| Pro Section |
61 |
89 |
SECL |
|
01:00 Min. |
| Pro Section |
61 |
98 |
JU |
8 |
01:00 Min. |
| Pro Section |
61 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
61 |
98 |
JU |
16 |
01:30 Min. |
| Pro Section |
61 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
61 |
104 |
STCL |
|
01:01 Min. |
|
Main Part - Section 10
|
65 |
104 |
STCL |
|
04:17 Min. |
| Pro Section |
65 |
104 |
STCL |
|
01:00 Min. |
| Pro Section |
65 |
100 |
SECL |
|
01:00 Min. |
| Pro Section |
65 |
100 |
STCL |
|
00:50 Min. |
| Pro Section |
65 |
83 |
SECL |
|
01:27 Min. |
|
Main Part - Section 11
|
95 |
55 |
SERO |
|
03:02 Min. |
|
Main Part - Section 12
|
70 |
73 |
SERO |
|
04:15 Min. |
| Pro Section |
70 |
65 |
SERO |
|
02:00 Min. |
| Pro Section |
70 |
73 |
SERO |
|
02:15 Min. |
|
Main Part - Section 13
|
69 |
89 |
STCL |
|
04:43 Min. |
| Pro Section |
69 |
70 |
SECL |
|
01:00 Min. |
| Pro Section |
69 |
75 |
SECL |
|
00:30 Min. |
| Pro Section |
69 |
83 |
SECL |
|
00:31 Min. |
| Pro Section |
69 |
89 |
SECL |
|
02:42 Min. |
|
Main Part - Section 14
|
60 |
89 |
STCL |
|
03:20 Min. |
| Pro Section |
60 |
84 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
87 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
84 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
89 |
STCL |
|
01:35 Min. |
|
Main Part - Section 15
|
60 |
100 |
JU |
|
03:10 Min. |
| Pro Section |
60 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
87 |
JU |
8 |
01:00 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:40 Min. |
| Pro Section |
60 |
100 |
STCL |
|
01:00 Min. |
|
Main Part - Section 16
|
57 |
105 |
STCL |
|
03:35 Min. |
| Pro Section |
57 |
98 |
SECL |
|
00:50 Min. |
| Pro Section |
57 |
105 |
STCL |
|
01:30 Min. |
| Pro Section |
57 |
98 |
SECL |
|
01:15 Min. |
|
Main Part - Section 17
|
54 |
151 |
STCL |
|
03:13 Min. |
| Pro Section |
54 |
104 |
SECL |
|
00:30 Min. |
| Pro Section |
54 |
131 |
STCL |
|
00:30 Min. |
| Pro Section |
54 |
113 |
SECL |
|
00:43 Min. |
| Pro Section |
54 |
151 |
STCL |
|
01:00 Min. |
| Pro Section |
54 |
98 |
SECL |
|
00:30 Min. |
|
Main Part - Section 18
|
69 |
84 |
SERO |
|
05:10 Min. |
| Pro Section |
69 |
84 |
SERO |
|
01:00 Min. |
| Pro Section |
69 |
78 |
SERO |
|
01:00 Min. |
| Pro Section |
69 |
63 |
SERO |
|
03:10 Min. |
|
Main Part - Section 19
|
90 |
65 |
SERO |
|
03:26 Min. |
| Pro Section |
90 |
64 |
SERO |
|
02:00 Min. |
| Pro Section |
90 |
43 |
SERO |
|
01:26 Min. |
|
Cool Down - Section 20
|
PLS |
27 |
SERO |
|
04:11 Min. |
| Effort Points (EP): 177 |
Zones: 20 |
|
75:49 Min. |
