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Workout Giro d'Italia
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 32 | SERO | 03:41 Min. | |
| Warm Up - Section 03 | PLS | 40 | SERO | 04:06 Min. | |
| Main Part - Section 04 | 72 | 53 | SERO | 03:21 Min. | |
| Pro Section | 72 | 40 | SERO | 02:00 Min. | |
| Pro Section | 72 | 53 | SERO | 01:21 Min. | |
| Main Part - Section 05 | 68 | 72 | SECL | 02:56 Min. | |
| Pro Section | 68 | 65 | SECL | 02:00 Min. | |
| Pro Section | 68 | 72 | SECL | 00:56 Min. | |
| Main Part - Section 06 | 64 | 83 | STCL | 03:37 Min. | |
| Pro Section | 64 | 73 | SECL | 01:37 Min. | |
| Pro Section | 64 | 83 | SECL | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | 01:00 Min. | |
| Pro Section | 64 | 83 | SECL | 00:30 Min. | |
| Main Part - Section 07 | 90 | 46 | SERO | 03:45 Min. | |
| Main Part - Section 08 | 66 | 89 | STCL | 04:25 Min. | |
| Pro Section | 66 | 65 | SECL | 01:45 Min. | |
| Pro Section | 66 | 83 | SECL | 00:30 Min. | |
| Pro Section | 66 | 89 | STCL | 01:39 Min. | |
| Pro Section | 66 | 89 | SECL | 00:31 Min. | |
| Main Part - Section 09 | 61 | 104 | JU | 07:31 Min. | |
| Pro Section | 61 | 87 | SECL | 01:00 Min. | |
| Pro Section | 61 | 100 | STCL | 01:00 Min. | |
| Pro Section | 61 | 89 | SECL | 01:00 Min. | |
| Pro Section | 61 | 98 | JU | 8 | 01:00 Min. |
| Pro Section | 61 | 98 | SECL | 00:30 Min. | |
| Pro Section | 61 | 98 | JU | 16 | 01:30 Min. |
| Pro Section | 61 | 102 | SECL | 00:30 Min. | |
| Pro Section | 61 | 104 | STCL | 01:01 Min. | |
| Main Part - Section 10 | 65 | 104 | STCL | 04:17 Min. | |
| Pro Section | 65 | 104 | STCL | 01:00 Min. | |
| Pro Section | 65 | 100 | SECL | 01:00 Min. | |
| Pro Section | 65 | 100 | STCL | 00:50 Min. | |
| Pro Section | 65 | 83 | SECL | 01:27 Min. | |
| Main Part - Section 11 | 95 | 55 | SERO | 03:02 Min. | |
| Main Part - Section 12 | 70 | 73 | SERO | 04:15 Min. | |
| Pro Section | 70 | 65 | SERO | 02:00 Min. | |
| Pro Section | 70 | 73 | SERO | 02:15 Min. | |
| Main Part - Section 13 | 69 | 89 | STCL | 04:43 Min. | |
| Pro Section | 69 | 70 | SECL | 01:00 Min. | |
| Pro Section | 69 | 75 | SECL | 00:30 Min. | |
| Pro Section | 69 | 83 | SECL | 00:31 Min. | |
| Pro Section | 69 | 89 | SECL | 02:42 Min. | |
| Main Part - Section 14 | 60 | 89 | STCL | 03:20 Min. | |
| Pro Section | 60 | 84 | SECL | 00:30 Min. | |
| Pro Section | 60 | 87 | STCL | 00:45 Min. | |
| Pro Section | 60 | 84 | SECL | 00:30 Min. | |
| Pro Section | 60 | 89 | STCL | 01:35 Min. | |
| Main Part - Section 15 | 60 | 100 | JU | 03:10 Min. | |
| Pro Section | 60 | 83 | SECL | 00:30 Min. | |
| Pro Section | 60 | 87 | JU | 8 | 01:00 Min. |
| Pro Section | 60 | 98 | SECL | 00:40 Min. | |
| Pro Section | 60 | 100 | STCL | 01:00 Min. | |
| Main Part - Section 16 | 57 | 105 | STCL | 03:35 Min. | |
| Pro Section | 57 | 98 | SECL | 00:50 Min. | |
| Pro Section | 57 | 105 | STCL | 01:30 Min. | |
| Pro Section | 57 | 98 | SECL | 01:15 Min. | |
| Main Part - Section 17 | 54 | 151 | STCL | 03:13 Min. | |
| Pro Section | 54 | 104 | SECL | 00:30 Min. | |
| Pro Section | 54 | 131 | STCL | 00:30 Min. | |
| Pro Section | 54 | 113 | SECL | 00:43 Min. | |
| Pro Section | 54 | 151 | STCL | 01:00 Min. | |
| Pro Section | 54 | 98 | SECL | 00:30 Min. | |
| Main Part - Section 18 | 69 | 84 | SERO | 05:10 Min. | |
| Pro Section | 69 | 84 | SERO | 01:00 Min. | |
| Pro Section | 69 | 78 | SERO | 01:00 Min. | |
| Pro Section | 69 | 63 | SERO | 03:10 Min. | |
| Main Part - Section 19 | 90 | 65 | SERO | 03:26 Min. | |
| Pro Section | 90 | 64 | SERO | 02:00 Min. | |
| Pro Section | 90 | 43 | SERO | 01:26 Min. | |
| Cool Down - Section 20 | PLS | 27 | SERO | 04:11 Min. | |
| Effort Points (EP): 177 | Zones: 20 | 75:49 Min. | |||