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Workout L4

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - solaris / kon-tiki - Schiller 90 27 SERO 08:25 Min.
Main Part - battle 80 83 WR 02:44 Min.
Main Part - remedy 70 98 STCL 02:43 Min.
Main Part - pretty girl rock 80 83 SERO 04:04 Min.
Main Part - kiss kiss 80 83 SECL 04:11 Min.
Main Part - Megaverse 80 98 STCL 03:06 Min.
Main Part - lady parts and mannequins 80 83 STJO 03:59 Min.
Main Part - shake it off 80 83 WR 03:39 Min.
Main Part - aerobic 80 83 JU 02:27 Min.
Main Part - sunny days 100 98 SE HSPO 03:30 Min.
Cool Down - Erinnerungen - Clueso 88 27 SERO 04:44 Min.
Cool Down - ich will noch nicht nachhause - Johannes oerding PLS 27 SERO 05:31 Min.
Effort Points (EP): 117 Zones: 12 49:03 Min.
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