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Workout November 24

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Cosmic Girl 80 27 SERO 04:26 Min.
Main Part - Rasputin 1:10 -1:39: 2:10 - end 120 98 SERO 02:52 Min.
Main Part - Lose Yourself: Stand 1:30 - 1:53: 2:27 - 60 113 STCL 04:00 Min.
Main Part - Hot Right Now 0:44 - 1:17 : 1:39 - 2:01 : 2:24 - 3:30 120 113 SE HSPO 03:44 Min.
Main Part - Uptown Funk 62 98 STCL 03:44 Min.
Main Part - Texas Holdem 101 65 SERO 04:00 Min.
Main Part - Do your thing 71 98 WR 05:17 Min.
Main Part - Intoxicated - tabata 120 113 SE HSPO 04:47 Min.
Main Part - Bom Bom 80 83 JU 02:54 Min.
Main Part - Breakthrough 120 113 SERO 04:09 Min.
Warm Up - Running up that hill 82 27 SERO 05:28 Min.
Effort Points (EP): 147 Zones: 11 45:21 Min.
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