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Workout Katharina_L3 (intensive Dauermethode)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Quavo, Lenny Kravitz - FLY PLS 27 SERO HP 1 02:37 Min.
Warm Up - George Michael - Freedom! '90 Remastered 92 65 SERO HP 3 06:30 Min.
Main Part - Öwnboss, Sevek - Move Your Body 62 83 SECL     02:37 Min.
Pro Section 62 83 SECL HP 2 00:49 Min.
Pro Section 62 83 SECL HP 2 FROZEN 00:24 Min.
Pro Section 62 83 SECL HP 2 01:24 Min.
Main Part - Calvin Harris, Rihanna - This Is What You Came For 62 83 STCL     03:41 Min.
Pro Section 62 83 SECL HP 2 00:38 Min.
Pro Section 62 83 STCL HP 3 03:03 Min.
Main Part - Calvin Harris - Feel So Close 64 83 STCL     03:26 Min.
Pro Section 64 83 SECL HP 2 00:42 Min.
Pro Section 64 83 STCL HP 3 01:00 Min.
Pro Section 64 83 STCL HP 3 FROZEN 00:25 Min.
Pro Section 64 83 STCL HP 3 01:19 Min.
Main Part - Sonny Fodera, Jazzy, D.O.D - Somedays 62 83 JU     03:27 Min.
Pro Section 62 83 SECL HP 2 00:40 Min.
Pro Section 62 83 JU HP 2 4 00:33 Min.
Pro Section 62 83 STCL HP 2 02:14 Min.
Main Part - Jax Jones - You Don't Know Me 62 83 JU     03:32 Min.
Pro Section 62 83 SECL HP 2 00:41 Min.
Pro Section 62 83 JU HP 2 4 00:35 Min.
Pro Section 62 83 STCL HP 2 01:00 Min.
Pro Section 62 83 JU HP 2 4 00:21 Min.
Pro Section 62 83 SECL HP 2 00:55 Min.
Main Part - Mac Miller, Empire Of The Sun - The Spins 63 83 STCL HP 3 03:15 Min.
Main Part - Sigala, Ella Eyre - Came Here For Love 63 98 JU     03:23 Min.
Pro Section 63 98 SECL HP 2 00:40 Min.
Pro Section 63 98 JU HP 2 4 00:47 Min.
Pro Section 63 98 STCL HP 2 01:56 Min.
Main Part - Joel Corry - OUT OUT 62 98 STCL 02:42 Min.
Main Part - Alok - Deep Down (feat. Never Dull) 63 98 STCL     04:00 Min.
Pro Section 63 98 SECL HP 2 01:11 Min.
Pro Section 63 98 STCL HP 3 01:48 Min.
Pro Section 63 98 STCL HP 2 01:01 Min.
Main Part - Rihanna - Don't Stop The Music 62 98 WR     04:27 Min.
Pro Section 62 98 STCL HP 3 00:48 Min.
Pro Section 62 98 WR HP 3 4 00:47 Min.
Pro Section 62 98 STCL HP 3 01:25 Min.
Pro Section 62 98 WR HP 3 4 01:03 Min.
Pro Section 62 98 STCL HP 3 00:24 Min.
Main Part - Purple Disco Machine, ASDIS - Beat Of Your Heart 61 98 STCL HP 3 03:29 Min.
Main Part - Tinie Tempah - Girls Like (feat. Zara Larsson) 60 98 STCL HP 3 03:15 Min.
Cool Down - Panic! At The Disco - High Hopes copy 82 27 SERO HP 2 03:11 Min.
Cool Down - Robin Thicke - Blurred Lines copy PLS 27 SERO HP 1 04:23 Min.
Effort Points (EP): 163 Zones: 16     57:55 Min.
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