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Workout Katharina_L3 (intensive Dauermethode)

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Quavo, Lenny Kravitz - FLY PLS 27 SERO 02:37 Min.
Warm Up - George Michael - Freedom! '90 Remastered 92 65 SERO 06:30 Min.
Main Part - Öwnboss, Sevek - Move Your Body 62 83 SECL 02:37 Min.
Main Part - Calvin Harris, Rihanna - This Is What You Came For 62 83 STCL 03:41 Min.
Main Part - Calvin Harris - Feel So Close 64 83 STCL 03:26 Min.
Main Part - Sonny Fodera, Jazzy, D.O.D - Somedays 62 83 JU 03:27 Min.
Main Part - Jax Jones - You Don't Know Me 62 83 JU 03:32 Min.
Main Part - Mac Miller, Empire Of The Sun - K.I.D.S. (Deluxe) 63 83 STCL 03:15 Min.
Main Part - Sigala, Ella Eyre - Came Here For Love 63 98 JU 03:23 Min.
Main Part - Joel Corry - OUT OUT 62 98 STCL 02:42 Min.
Main Part - Alok - Deep Down (feat. Never Dull) 63 98 STCL 04:00 Min.
Main Part - Rihanna - Don't Stop The Music 62 98 WR 04:27 Min.
Main Part - Purple Disco Machine, ASDIS - Beat Of Your Heart 61 98 STCL 03:29 Min.
Main Part - Tinie Tempah - Girls Like (feat. Zara Larsson) 60 98 STCL 03:15 Min.
Cool Down - Panic! At The Disco - High Hopes copy 82 27 SERO 03:11 Min.
Cool Down - Robin Thicke - Blurred Lines copy PLS 27 SERO 04:23 Min.
Effort Points (EP): 163 Zones: 16 57:55 Min.
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