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Workout Katharina_L3 (intensive Dauermethode)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Quavo, Lenny Kravitz - FLY | PLS | 27 | SERO | HP 1 | 02:37 Min. | |
| Warm Up - George Michael - Freedom! '90 Remastered | 92 | 65 | SERO | HP 3 | 06:30 Min. | |
| Main Part - Öwnboss, Sevek - Move Your Body | 62 | 83 | SECL | 02:37 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | FROZEN | 00:24 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:24 Min. | |
| Main Part - Calvin Harris, Rihanna - This Is What You Came For | 62 | 83 | STCL | 03:41 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 03:03 Min. | |
| Main Part - Calvin Harris - Feel So Close | 64 | 83 | STCL | 03:26 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | FROZEN | 00:25 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:19 Min. | |
| Main Part - Sonny Fodera, Jazzy, D.O.D - Somedays | 62 | 83 | JU | 03:27 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 4 | 00:33 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 02:14 Min. | |
| Main Part - Jax Jones - You Don't Know Me | 62 | 83 | JU | 03:32 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 4 | 00:35 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 4 | 00:21 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:55 Min. | |
| Main Part - Mac Miller, Empire Of The Sun - The Spins | 63 | 83 | STCL | HP 3 | 03:15 Min. | |
| Main Part - Sigala, Ella Eyre - Came Here For Love | 63 | 98 | JU | 03:23 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 4 | 00:47 Min. |
| Pro Section | 63 | 98 | STCL | HP 2 | 01:56 Min. | |
| Main Part - Joel Corry - OUT OUT | 62 | 98 | STCL | 02:42 Min. | ||
| Main Part - Alok - Deep Down (feat. Never Dull) | 63 | 98 | STCL | 04:00 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 2 | 01:11 Min. | |
| Pro Section | 63 | 98 | STCL | HP 3 | 01:48 Min. | |
| Pro Section | 63 | 98 | STCL | HP 2 | 01:01 Min. | |
| Main Part - Rihanna - Don't Stop The Music | 62 | 98 | WR | 04:27 Min. | ||
| Pro Section | 62 | 98 | STCL | HP 3 | 00:48 Min. | |
| Pro Section | 62 | 98 | WR | HP 3 | 4 | 00:47 Min. |
| Pro Section | 62 | 98 | STCL | HP 3 | 01:25 Min. | |
| Pro Section | 62 | 98 | WR | HP 3 | 4 | 01:03 Min. |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:24 Min. | |
| Main Part - Purple Disco Machine, ASDIS - Beat Of Your Heart | 61 | 98 | STCL | HP 3 | 03:29 Min. | |
| Main Part - Tinie Tempah - Girls Like (feat. Zara Larsson) | 60 | 98 | STCL | HP 3 | 03:15 Min. | |
| Cool Down - Panic! At The Disco - High Hopes copy | 82 | 27 | SERO | HP 2 | 03:11 Min. | |
| Cool Down - Robin Thicke - Blurred Lines copy | PLS | 27 | SERO | HP 1 | 04:23 Min. | |
| Effort Points (EP): 163 | Zones: 16 | 57:55 Min. | ||||