You need to sign in or sign up before continuing.
Workout L2 - Stunde 8 (Sprints + Jogging)
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 02:42 Min. | |
| Main Part - Section 02 | 78 | 83 | STCL | 03:13 Min. | |
| Pro Section | 78 | 65 | SECL | 00:38 Min. | |
| Pro Section | 78 | 83 | STCL | 00:25 Min. | |
| Pro Section | 78 | 65 | SECL | 00:37 Min. | |
| Pro Section | 78 | 83 | STCL | 00:28 Min. | |
| Pro Section | 78 | 65 | SECL | 00:25 Min. | |
| Pro Section | 78 | 83 | STCL | 00:40 Min. | |
| Main Part - Section 03 | 72 | 83 | STCL | 02:23 Min. | |
| Pro Section | 72 | 83 | SECL | 00:46 Min. | |
| Pro Section | 72 | 83 | STCL | 00:14 Min. | |
| Pro Section | 72 | 83 | SECL | 00:40 Min. | |
| Pro Section | 72 | 83 | STCL | 00:43 Min. | |
| Main Part - Section 04 | 64 | 88 | STCL | 02:55 Min. | |
| Pro Section | 64 | 88 | STCL | 00:45 Min. | |
| Pro Section | 64 | 88 | STCL | FROZEN | 00:15 Min. |
| Pro Section | 64 | 88 | SECL | 00:45 Min. | |
| Pro Section | 64 | 88 | STCL | 00:45 Min. | |
| Pro Section | 64 | 88 | STCL | FROZEN | 00:25 Min. |
| Main Part - Section 05 | 55 | 98 | JU | 03:34 Min. | |
| Pro Section | 55 | 98 | SECL | 00:41 Min. | |
| Pro Section | 55 | 98 | JU | 16 | 00:59 Min. |
| Pro Section | 55 | 98 | STCL | 00:21 Min. | |
| Pro Section | 55 | 98 | JU | 8 | 01:13 Min. |
| Pro Section | 55 | 98 | SECL | 00:20 Min. | |
| Main Part - Section 06 | 52 | 103 | STCL | FROZEN | 01:32 Min. |
| Main Part - Section 07 | 95 | 65 | SERO | 03:57 Min. | |
| Main Part - Section 08 | 61 | 83 | STCL | 04:20 Min. | |
| Pro Section | 61 | 83 | SECL | 01:12 Min. | |
| Pro Section | 61 | 83 | STCL | 00:38 Min. | |
| Pro Section | 61 | 83 | SECL | 00:40 Min. | |
| Pro Section | 61 | 83 | STCL | 01:10 Min. | |
| Pro Section | 61 | 83 | STCL | FROZEN | 00:40 Min. |
| Main Part - Section 09 | 58 | 98 | JU | 03:00 Min. | |
| Pro Section | 58 | 98 | JU | 8 | 01:10 Min. |
| Pro Section | 58 | 98 | STCL | 00:50 Min. | |
| Pro Section | 58 | 98 | JU | 4 | 01:00 Min. |
| Main Part - Section 10 | 80 | 113 | STJO | 02:11 Min. | |
| Pro Section | 80 | 113 | SECL | 00:55 Min. | |
| Pro Section | 80 | 113 | STJO | 01:16 Min. | |
| Main Part - Section 11 | 95 | 65 | SERO | 03:13 Min. | |
| Main Part - Section 12 | 103 | 98 | SE HSPO | 03:04 Min. | |
| Pro Section | 103 | 98 | SERO | 01:14 Min. | |
| Pro Section | 103 | 98 | SE HSPO | 00:56 Min. | |
| Pro Section | 103 | 98 | SERO | 00:54 Min. | |
| Main Part - Section 13 | 70 | 113 | SE HSPO | 02:56 Min. | |
| Pro Section | 70 | 113 | SECL | 00:28 Min. | |
| Pro Section | 70 | 113 | SE HSPO | 00:32 Min. | |
| Pro Section | 70 | 113 | SECL | 00:25 Min. | |
| Pro Section | 70 | 113 | SE HSPO | 00:41 Min. | |
| Pro Section | 70 | 113 | SECL | 00:14 Min. | |
| Pro Section | 70 | 113 | SE HSPO | 00:36 Min. | |
| Cool Down - Section 14 | 93 | 65 | SERO | 04:56 Min. | |
| Effort Points (EP): 134 | Zones: 14 | 43:56 Min. | |||