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Workout L2 - Stunde 8 (Sprints + Jogging)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | VAR | Duur |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 02:42 Min. | |
| Main Part - Section 02 | 78 | 65 | SERO | 03:13 Min. | |
| Main Part - Section 03 | 72 | 83 | SECL | 02:23 Min. | |
| Main Part - Section 04 | 64 | 88 | STCL | 02:55 Min. | |
| Main Part - Section 05 | 55 | 98 | JU | 03:34 Min. | |
| Main Part - Section 06 | 52 | 103 | STCL | FROZEN | 01:32 Min. |
| Main Part - Section 07 | 95 | 65 | SERO | 03:57 Min. | |
| Main Part - Section 08 | 61 | 83 | STCL | 04:20 Min. | |
| Main Part - Section 09 | 58 | 98 | JU | 03:00 Min. | |
| Main Part - Section 10 | 80 | 113 | STJO | 04:00 Min. | |
| Main Part - Section 11 | 95 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 12 | 103 | 98 | SE HSPO | 03:04 Min. | |
| Main Part - Section 13 | 70 | 113 | SE HSPO | FROZEN | 02:56 Min. |
| Cool Down - Section 14 | 93 | 65 | SERO | 04:56 Min. | |
| Effort Points (EP): 135 | Zones: 14 | 46:32 Min. | |||