Workout L2 - Stunde 8 (Sprints + Jogging)
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
VAR |
Duración |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
|
02:42 Min. |
|
Main Part - Section 02
|
78 |
65 |
SERO |
|
03:13 Min. |
|
Main Part - Section 03
|
72 |
83 |
SECL |
|
02:23 Min. |
|
Main Part - Section 04
|
64 |
88 |
STCL |
|
02:55 Min. |
|
Main Part - Section 05
|
55 |
98 |
JU |
|
03:34 Min. |
|
Main Part - Section 06
|
52 |
103 |
STCL |
FROZEN |
01:32 Min. |
|
Main Part - Section 07
|
95 |
65 |
SERO |
|
03:57 Min. |
|
Main Part - Section 08
|
61 |
83 |
STCL |
|
04:20 Min. |
|
Main Part - Section 09
|
58 |
98 |
JU |
|
03:00 Min. |
|
Main Part - Section 10
|
80 |
113 |
STJO |
|
04:00 Min. |
|
Main Part - Section 11
|
95 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 12
|
103 |
98 |
SE HSPO |
|
03:04 Min. |
|
Main Part - Section 13
|
70 |
113 |
SE HSPO |
FROZEN |
02:56 Min. |
|
Cool Down - Section 14
|
93 |
65 |
SERO |
|
04:56 Min. |
| Effort Points (EP): 135 |
Zones: 14 |
|
46:32 Min. |
