Workout STRENGTH - GREEN AND GOLD HILLS by james IMT
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 70 | SERO | 06:30 Min. |
| Pro Section | 80 | 45 | SERO | 02:30 Min. |
| Pro Section | 90 | 65 | SERO | 02:00 Min. |
| Pro Section | 90 | 70 | SERO | 02:00 Min. |
| Main Part - Training prep | 80 | 98 | STCL | 08:00 Min. |
| Pro Section | 95 | 83 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 03:00 Min. |
| Pro Section | 90 | 71 | SERO | 02:00 Min. |
| Pro Section | 70 | 90 | SECL | 02:00 Min. |
| Pro Section | 80 | 98 | STCL | 00:30 Min. |
| Main Part - recovery | 80 | 27 | SERO | 02:00 Min. |
| Main Part - climb 1 | 70 | 98 | STCL | 07:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | SECL | 00:45 Min. |
| Pro Section | 68 | 98 | STCL | 00:45 Min. |
| Main Part - climb 2 | 70 | 98 | STCL | 10:00 Min. |
| Pro Section | 80 | 27 | SERO | 02:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | SECL | 00:45 Min. |
| Pro Section | 68 | 98 | STCL | 00:45 Min. |
| Main Part - Climb 3 | 70 | 98 | STCL | 10:00 Min. |
| Pro Section | 80 | 27 | SERO | 02:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Main Part - Climb 4 | 80 | 98 | STCL | 10:00 Min. |
| Pro Section | 80 | 27 | SERO | 02:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 70 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | 01:30 Min. |
| Main Part - KOM | 85 | 120 | SERO | 01:00 Min. |
| Cool Down - Section 09 | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 148 | Zones: 9 | 60:00 Min. | ||