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Workout Go GO Go - 2025-07-09

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	PLS	55	SERO	01:00 Min.
Warm Up - Section 02	PLS	68	SERO	02:00 Min.
Main Part - Section 03	PLS	83	SERO	02:00 Min.
Main Part - Section 04	PLS	98	SERO	02:00 Min.
Main Part - Section 05	PLS	55	SERO	02:00 Min.
Main Part - Section 06	PLS	83	SERO	00:30 Min.
Main Part - Section 07	PLS	90	SERO	00:20 Min.
Main Part - Section 08	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy	PLS	120	SERO	00:10 Min.
Main Part - Section 09	PLS	51	SERO	02:00 Min.
Main Part - Section 06 copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 09 copy	PLS	51	SERO	02:00 Min.
Main Part - Section 06 copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 09 copy copy	PLS	51	SERO	02:00 Min.
Main Part - Section 06 copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 09 copy copy copy	PLS	51	SERO	02:00 Min.
Main Part - Section 06 copy copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy copy	PLS	120	SERO	00:10 Min.
Main Part - Section 06 copy copy copy copy copy	PLS	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	PLS	90	SERO	00:20 Min.
Main Part - Section 08 copy copy copy copy copy	PLS	120	SERO	00:10 Min.
Cool Down - Section 86	PLS	65	SERO	02:00 Min.
Cool Down - Section 86	PLS	65	SERO	01:00 Min.
Effort Points (EP): 115	Zones: 86			45:00 Min.