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Workout Go GO Go - 2025-07-09

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Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - Section 01 PLS 55 SERO 01:00 Min.
Warm Up - Section 02 PLS 68 SERO 02:00 Min.
Main Part - Section 03 PLS 83 SERO 02:00 Min.
Main Part - Section 04 PLS 98 SERO 02:00 Min.
Main Part - Section 05 PLS 55 SERO 02:00 Min.
Main Part - Section 06 PLS 83 SERO 00:30 Min.
Main Part - Section 07 PLS 90 SERO 00:20 Min.
Main Part - Section 08 PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy PLS 120 SERO 00:10 Min.
Main Part - Section 09 PLS 51 SERO 02:00 Min.
Main Part - Section 06 copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 09 copy PLS 51 SERO 02:00 Min.
Main Part - Section 06 copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 09 copy copy PLS 51 SERO 02:00 Min.
Main Part - Section 06 copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 09 copy copy copy PLS 51 SERO 02:00 Min.
Main Part - Section 06 copy copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy copy PLS 120 SERO 00:10 Min.
Main Part - Section 06 copy copy copy copy copy PLS 83 SERO 00:30 Min.
Main Part - Section 07 copy copy copy copy copy PLS 90 SERO 00:20 Min.
Main Part - Section 08 copy copy copy copy copy PLS 120 SERO 00:10 Min.
Cool Down - Section 86 PLS 65 SERO 02:00 Min.
Cool Down - Section 86 PLS 65 SERO 01:00 Min.
Effort Points (EP): 115 Zones: 86 45:00 Min.
Adicionar aos meus workouts

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