ICG®

Workout Gernot - 15 Jahre Team Rider - My Best

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Evolution Ride	100	27	SERO	08:30 Min.
Main Part - Sparkles	70	65	SECL	08:06 Min.
Main Part - Epic	64	83	ST HSPO	05:52 Min.
Main Part - Krieger	69	83	JU	06:03 Min.
Main Part - Long Way Home	64	98	WR	06:43 Min.
Cool Down - Way Down We Go	82	27	SERO	03:33 Min.
Main Part - Shadows	71	65	STCL	03:54 Min.
Main Part - Cannonball	66	83	WR	05:39 Min.
Main Part - Rush	71	98	JU	07:21 Min.
Cool Down - The Ocean	90	27	SERO	05:32 Min.
Effort Points (EP): 148	Zones: 10			61:13 Min.