Workout Gernot - 15 Jahre Team Rider - My Best
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Evolution Ride | 100 | 27 | SERO | 08:30 Min. |
| Main Part - Sparkles | 70 | 65 | SECL | 08:06 Min. |
| Main Part - Epic | 64 | 83 | ST HSPO | 05:52 Min. |
| Main Part - Krieger | 69 | 83 | JU | 06:03 Min. |
| Main Part - Long Way Home | 64 | 98 | WR | 06:43 Min. |
| Cool Down - Way Down We Go | 82 | 27 | SERO | 03:33 Min. |
| Main Part - Shadows | 71 | 65 | STCL | 03:54 Min. |
| Main Part - Cannonball | 66 | 83 | WR | 05:39 Min. |
| Main Part - Rush | 71 | 98 | JU | 07:21 Min. |
| Cool Down - The Ocean | 90 | 27 | SERO | 05:32 Min. |
| Effort Points (EP): 148 | Zones: 10 | 61:13 Min. | ||