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Workout 4. Advent - Elf On The Shelf

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - We Wish You A Merry Christmas - Dimitri Vegas PLS 40 SERO 01:02 Min.
Warm Up - Fine Day - Sub Focus 87 65 SERO 03:52 Min.
Pro Section 87 40 SERO 01:06 Min.
Pro Section 87 50 SERO 01:28 Min.
Pro Section 87 60 SERO 01:18 Min.
Warm Up - Lose This Feeling - Armin Van Buuren (Dimension Remix) 87 72 SERO 03:09 Min.
Pro Section 87 60 SERO 01:11 Min.
Pro Section 87 67 SERO 01:22 Min.
Pro Section 87 72 SERO 00:36 Min.
Main Part - Ray Of Solar (Extended Mix) - Swedish House Mafia 67 113 STCL 05:16 Min.
Pro Section 67 80 SECL 01:14 Min.
Pro Section 67 87 SECL 00:57 Min.
Pro Section 67 87 STCL 00:29 Min.
Pro Section 67 87 SECL 00:49 Min.
Pro Section 67 110 SECL 00:15 Min.
Pro Section 67 110 STCL 00:57 Min.
Pro Section 67 60 SECL 00:35 Min.
Main Part - All I Want For Christmas Is You - Michael Buble PLS 65 SERO 02:54 Min.
Pro Section PLS 40 SERO 01:28 Min.
Pro Section PLS 60 SERO 01:26 Min.
Main Part - Show Me Love (Extended Mix) - Above & Beyond and Armin Van Buuren 64 113 JU 06:39 Min.
Pro Section 64 87 SECL 01:04 Min.
Pro Section 64 87 JU 01:00 Min.
Pro Section 64 87 SECL 00:45 Min.
Pro Section 64 93 SECL 01:00 Min.
Pro Section 64 110 SECL 00:14 Min.
Pro Section 64 110 STCL 00:46 Min.
Pro Section 64 83 SECL 00:29 Min.
Pro Section 64 87 SECL 00:15 Min.
Pro Section 64 87 JU 01:06 Min.
Main Part - Merry Christmas - Ed Sheeran & Elton John PLS 65 SERO 03:28 Min.
Pro Section PLS 40 SERO 01:33 Min.
Pro Section PLS 60 SERO 01:55 Min.
Main Part - Desire - Calvin Harris & Sam Smith (Sub Focus Remix) 87 113 STJO 04:02 Min.
Pro Section 87 87 SERO 01:19 Min.
Pro Section 87 87 STJO 00:20 Min.
Pro Section 87 87 SERO 00:22 Min.
Pro Section 87 87 STJO 00:22 Min.
Pro Section 87 87 SERO 00:51 Min.
Pro Section 87 110 SERO 00:48 Min.
Main Part - Miracle - Calvin Harris & Ellie Goulding (Wilkinson Remix) 87 113 STJO 03:35 Min.
Pro Section 87 60 SERO 00:55 Min.
Pro Section 87 87 SERO 00:22 Min.
Pro Section 87 87 STJO 00:44 Min.
Pro Section 87 87 SERO 00:44 Min.
Pro Section 87 110 SERO 00:50 Min.
Main Part - Do They Know It's Christmas - Band Aid PLS 65 SERO 03:42 Min.
Pro Section PLS 40 SERO 01:33 Min.
Pro Section PLS 60 SERO 02:09 Min.
Main Part - Merry Christmas Mr.Lawrence (Heart Of Asia) - Watergate 69 113 JU 07:57 Min.
Pro Section 69 87 SECL 00:41 Min.
Pro Section 69 87 JU 01:23 Min.
Pro Section 69 87 SECL 00:41 Min.
Pro Section 69 93 SECL 00:27 Min.
Pro Section 69 93 STCL 00:41 Min.
Pro Section 69 87 SECL 00:14 Min.
Pro Section 69 87 JU 01:22 Min.
Pro Section 69 87 SECL 00:34 Min.
Pro Section 69 110 SECL 00:14 Min.
Pro Section 69 110 STCL 00:54 Min.
Pro Section 69 87 SECL 00:46 Min.
Main Part - The Power Of Love - Gabrielle Aplin PLS 65 SERO 04:05 Min.
Pro Section PLS 40 SERO 02:03 Min.
Pro Section PLS 60 SERO 02:02 Min.
Main Part - Happiness Happening - Lange Extended Mix 71 125 SE HSPO 09:16 Min.
Pro Section 71 87 SECL 00:54 Min.
Pro Section 71 87 JU 01:08 Min.
Pro Section 71 87 SECL 01:48 Min.
Pro Section 71 100 SECL 00:27 Min.
Pro Section 71 100 STCL 00:27 Min.
Pro Section 71 100 SECL 00:27 Min.
Pro Section 71 100 STCL 01:21 Min.
Pro Section 71 83 STCL 01:22 Min.
Pro Section 106 122 SE HSPO 00:54 Min.
Pro Section 71 60 SECL 00:28 Min.
Cool Down - Fairytale Of New York - The Pogues & Kirsty MacColl PLS 40 SERO 04:35 Min.
Pro Section PLS 40 SERO 01:24 Min.
Pro Section PLS 30 SERO 03:11 Min.
Effort Points (EP): 153 Zones: 14 63:32 Min.
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