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Workout 4. Advent - Elf On The Shelf
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - We Wish You A Merry Christmas - Dimitri Vegas | PLS | 40 | SERO | 01:02 Min. |
| Warm Up - Fine Day - Sub Focus | 87 | 65 | SERO | 03:52 Min. |
| Pro Section | 87 | 40 | SERO | 01:06 Min. |
| Pro Section | 87 | 50 | SERO | 01:28 Min. |
| Pro Section | 87 | 60 | SERO | 01:18 Min. |
| Warm Up - Lose This Feeling - Armin Van Buuren (Dimension Remix) | 87 | 72 | SERO | 03:09 Min. |
| Pro Section | 87 | 60 | SERO | 01:11 Min. |
| Pro Section | 87 | 67 | SERO | 01:22 Min. |
| Pro Section | 87 | 72 | SERO | 00:36 Min. |
| Main Part - Ray Of Solar (Extended Mix) - Swedish House Mafia | 67 | 113 | STCL | 05:16 Min. |
| Pro Section | 67 | 80 | SECL | 01:14 Min. |
| Pro Section | 67 | 87 | SECL | 00:57 Min. |
| Pro Section | 67 | 87 | STCL | 00:29 Min. |
| Pro Section | 67 | 87 | SECL | 00:49 Min. |
| Pro Section | 67 | 110 | SECL | 00:15 Min. |
| Pro Section | 67 | 110 | STCL | 00:57 Min. |
| Pro Section | 67 | 60 | SECL | 00:35 Min. |
| Main Part - All I Want For Christmas Is You - Michael Buble | PLS | 65 | SERO | 02:54 Min. |
| Pro Section | PLS | 40 | SERO | 01:28 Min. |
| Pro Section | PLS | 60 | SERO | 01:26 Min. |
| Main Part - Show Me Love (Extended Mix) - Above & Beyond and Armin Van Buuren | 64 | 113 | JU | 06:39 Min. |
| Pro Section | 64 | 87 | SECL | 01:04 Min. |
| Pro Section | 64 | 87 | JU | 01:00 Min. |
| Pro Section | 64 | 87 | SECL | 00:45 Min. |
| Pro Section | 64 | 93 | SECL | 01:00 Min. |
| Pro Section | 64 | 110 | SECL | 00:14 Min. |
| Pro Section | 64 | 110 | STCL | 00:46 Min. |
| Pro Section | 64 | 83 | SECL | 00:29 Min. |
| Pro Section | 64 | 87 | SECL | 00:15 Min. |
| Pro Section | 64 | 87 | JU | 01:06 Min. |
| Main Part - Merry Christmas - Ed Sheeran & Elton John | PLS | 65 | SERO | 03:28 Min. |
| Pro Section | PLS | 40 | SERO | 01:33 Min. |
| Pro Section | PLS | 60 | SERO | 01:55 Min. |
| Main Part - Desire - Calvin Harris & Sam Smith (Sub Focus Remix) | 87 | 113 | STJO | 04:02 Min. |
| Pro Section | 87 | 87 | SERO | 01:19 Min. |
| Pro Section | 87 | 87 | STJO | 00:20 Min. |
| Pro Section | 87 | 87 | SERO | 00:22 Min. |
| Pro Section | 87 | 87 | STJO | 00:22 Min. |
| Pro Section | 87 | 87 | SERO | 00:51 Min. |
| Pro Section | 87 | 110 | SERO | 00:48 Min. |
| Main Part - Miracle - Calvin Harris & Ellie Goulding (Wilkinson Remix) | 87 | 113 | STJO | 03:35 Min. |
| Pro Section | 87 | 60 | SERO | 00:55 Min. |
| Pro Section | 87 | 87 | SERO | 00:22 Min. |
| Pro Section | 87 | 87 | STJO | 00:44 Min. |
| Pro Section | 87 | 87 | SERO | 00:44 Min. |
| Pro Section | 87 | 110 | SERO | 00:50 Min. |
| Main Part - Do They Know It's Christmas - Band Aid | PLS | 65 | SERO | 03:42 Min. |
| Pro Section | PLS | 40 | SERO | 01:33 Min. |
| Pro Section | PLS | 60 | SERO | 02:09 Min. |
| Main Part - Merry Christmas Mr.Lawrence (Heart Of Asia) - Watergate | 69 | 113 | JU | 07:57 Min. |
| Pro Section | 69 | 87 | SECL | 00:41 Min. |
| Pro Section | 69 | 87 | JU | 01:23 Min. |
| Pro Section | 69 | 87 | SECL | 00:41 Min. |
| Pro Section | 69 | 93 | SECL | 00:27 Min. |
| Pro Section | 69 | 93 | STCL | 00:41 Min. |
| Pro Section | 69 | 87 | SECL | 00:14 Min. |
| Pro Section | 69 | 87 | JU | 01:22 Min. |
| Pro Section | 69 | 87 | SECL | 00:34 Min. |
| Pro Section | 69 | 110 | SECL | 00:14 Min. |
| Pro Section | 69 | 110 | STCL | 00:54 Min. |
| Pro Section | 69 | 87 | SECL | 00:46 Min. |
| Main Part - The Power Of Love - Gabrielle Aplin | PLS | 65 | SERO | 04:05 Min. |
| Pro Section | PLS | 40 | SERO | 02:03 Min. |
| Pro Section | PLS | 60 | SERO | 02:02 Min. |
| Main Part - Happiness Happening - Lange Extended Mix | 71 | 125 | SE HSPO | 09:16 Min. |
| Pro Section | 71 | 87 | SECL | 00:54 Min. |
| Pro Section | 71 | 87 | JU | 01:08 Min. |
| Pro Section | 71 | 87 | SECL | 01:48 Min. |
| Pro Section | 71 | 100 | SECL | 00:27 Min. |
| Pro Section | 71 | 100 | STCL | 00:27 Min. |
| Pro Section | 71 | 100 | SECL | 00:27 Min. |
| Pro Section | 71 | 100 | STCL | 01:21 Min. |
| Pro Section | 71 | 83 | STCL | 01:22 Min. |
| Pro Section | 106 | 122 | SE HSPO | 00:54 Min. |
| Pro Section | 71 | 60 | SECL | 00:28 Min. |
| Cool Down - Fairytale Of New York - The Pogues & Kirsty MacColl | PLS | 40 | SERO | 04:35 Min. |
| Pro Section | PLS | 40 | SERO | 01:24 Min. |
| Pro Section | PLS | 30 | SERO | 03:11 Min. |
| Effort Points (EP): 153 | Zones: 14 | 63:32 Min. | ||