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Workout 1. Advent - Love is in the air

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Underwater Moonlight - Koan 94 50 SERO 08:00 Min.
Pro Section 94 30 SERO 02:32 Min.
Pro Section 94 50 SERO 02:33 Min.
Pro Section 94 56 SERO 02:55 Min.
Main Part - Rückenwind - Rob&Chris 64 90 STCL 03:51 Min.
Pro Section 64 71 SECL 00:34 Min.
Pro Section 64 83 SECL 00:52 Min.
Pro Section 64 83 STCL 00:30 Min.
Pro Section 64 90 SECL 00:49 Min.
Pro Section 64 90 STCL 01:06 Min.
Main Part - Let me love you - DJ Snake 100 71 SERO 03:25 Min.
Main Part - Beautiful Life - Oceans's Four 64 90 JU 03:34 Min.
Pro Section 64 83 SECL 01:03 Min.
Pro Section 64 83 JU 00:44 Min.
Pro Section 64 90 SECL 00:56 Min.
Pro Section 64 90 JU 00:51 Min.
Main Part - Lovemachine - Aquagen 70 104 STCL 03:08 Min.
Pro Section 70 90 SECL 00:55 Min.
Pro Section 70 104 SECL 01:12 Min.
Pro Section 70 104 STCL 01:01 Min.
Main Part - Stereo Hearts - Adam Levine 90 71 SERO 03:30 Min.
Pro Section 90 65 SERO 00:56 Min.
Pro Section 90 71 SERO 02:34 Min.
Main Part - Feel my Love - Rob Mayth 71 105 STCL 05:23 Min.
Pro Section 71 90 SECL 00:27 Min.
Pro Section 71 98 SECL 01:58 Min.
Pro Section 71 98 STCL 00:54 Min.
Pro Section 71 98 SECL 00:27 Min.
Pro Section 71 105 STCL 01:37 Min.
Main Part - Dreamland - Ayla 105 65 SERO 03:25 Min.
Main Part - Eternity - Daniel Kandi 68 90 WR 07:52 Min.
Pro Section 68 83 SECL 00:56 Min.
Pro Section 68 90 SECL 00:28 Min.
Pro Section 68 90 STCL 00:28 Min.
Pro Section 68 90 WR 00:56 Min.
Pro Section 68 90 SECL 02:06 Min.
Pro Section 68 90 STCL 00:28 Min.
Pro Section 68 90 WR 00:28 Min.
Pro Section 68 90 STCL 00:14 Min.
Pro Section 68 90 SECL 00:15 Min.
Pro Section 68 90 STCL 01:33 Min.
Main Part - Intense - Armin van Buuren 67 105 STCL 08:47 Min.
Pro Section 67 65 SECL 00:44 Min.
Pro Section 67 83 SECL 00:43 Min.
Pro Section 67 98 SECL 00:22 Min.
Pro Section 67 105 SECL 00:56 Min.
Pro Section 67 105 STCL 00:46 Min.
Pro Section 67 105 SECL 00:29 Min.
Pro Section PLS 83 SECL 00:55 Min.
Pro Section 67 98 SECL 00:31 Min.
Pro Section 67 98 STCL 00:28 Min.
Pro Section 67 90 SECL 00:28 Min.
Pro Section 67 98 SECL 00:15 Min.
Pro Section 67 98 STCL 01:25 Min.
Pro Section 67 98 SECL 00:29 Min.
Pro Section 67 71 SECL 00:16 Min.
Cool Down - Sehnsucht - Schiller 84 65 SERO 03:56 Min.
Cool Down - I'll be Home 85 27 SERO 03:39 Min.
Pro Section 80 65 SERO 00:24 Min.
Pro Section 80 50 SERO 01:50 Min.
Pro Section 80 25 SERO 01:25 Min.
Effort Points (EP): 148 Zones: 12 58:30 Min.
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