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Workout 1. Advent - Love is in the air
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Underwater Moonlight - Koan | 94 | 50 | SERO | 08:00 Min. |
| Pro Section | 94 | 30 | SERO | 02:32 Min. |
| Pro Section | 94 | 50 | SERO | 02:33 Min. |
| Pro Section | 94 | 56 | SERO | 02:55 Min. |
| Main Part - Rückenwind - Rob&Chris | 64 | 90 | STCL | 03:51 Min. |
| Pro Section | 64 | 71 | SECL | 00:34 Min. |
| Pro Section | 64 | 83 | SECL | 00:52 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 90 | SECL | 00:49 Min. |
| Pro Section | 64 | 90 | STCL | 01:06 Min. |
| Main Part - Let me love you - DJ Snake | 100 | 71 | SERO | 03:25 Min. |
| Main Part - Beautiful Life - Oceans's Four | 64 | 90 | JU | 03:34 Min. |
| Pro Section | 64 | 83 | SECL | 01:03 Min. |
| Pro Section | 64 | 83 | JU | 00:44 Min. |
| Pro Section | 64 | 90 | SECL | 00:56 Min. |
| Pro Section | 64 | 90 | JU | 00:51 Min. |
| Main Part - Lovemachine - Aquagen | 70 | 104 | STCL | 03:08 Min. |
| Pro Section | 70 | 90 | SECL | 00:55 Min. |
| Pro Section | 70 | 104 | SECL | 01:12 Min. |
| Pro Section | 70 | 104 | STCL | 01:01 Min. |
| Main Part - Stereo Hearts - Adam Levine | 90 | 71 | SERO | 03:30 Min. |
| Pro Section | 90 | 65 | SERO | 00:56 Min. |
| Pro Section | 90 | 71 | SERO | 02:34 Min. |
| Main Part - Feel my Love - Rob Mayth | 71 | 105 | STCL | 05:23 Min. |
| Pro Section | 71 | 90 | SECL | 00:27 Min. |
| Pro Section | 71 | 98 | SECL | 01:58 Min. |
| Pro Section | 71 | 98 | STCL | 00:54 Min. |
| Pro Section | 71 | 98 | SECL | 00:27 Min. |
| Pro Section | 71 | 105 | STCL | 01:37 Min. |
| Main Part - Dreamland - Ayla | 105 | 65 | SERO | 03:25 Min. |
| Main Part - Eternity - Daniel Kandi | 68 | 90 | WR | 07:52 Min. |
| Pro Section | 68 | 83 | SECL | 00:56 Min. |
| Pro Section | 68 | 90 | SECL | 00:28 Min. |
| Pro Section | 68 | 90 | STCL | 00:28 Min. |
| Pro Section | 68 | 90 | WR | 00:56 Min. |
| Pro Section | 68 | 90 | SECL | 02:06 Min. |
| Pro Section | 68 | 90 | STCL | 00:28 Min. |
| Pro Section | 68 | 90 | WR | 00:28 Min. |
| Pro Section | 68 | 90 | STCL | 00:14 Min. |
| Pro Section | 68 | 90 | SECL | 00:15 Min. |
| Pro Section | 68 | 90 | STCL | 01:33 Min. |
| Main Part - Intense - Armin van Buuren | 67 | 105 | STCL | 08:47 Min. |
| Pro Section | 67 | 65 | SECL | 00:44 Min. |
| Pro Section | 67 | 83 | SECL | 00:43 Min. |
| Pro Section | 67 | 98 | SECL | 00:22 Min. |
| Pro Section | 67 | 105 | SECL | 00:56 Min. |
| Pro Section | 67 | 105 | STCL | 00:46 Min. |
| Pro Section | 67 | 105 | SECL | 00:29 Min. |
| Pro Section | PLS | 83 | SECL | 00:55 Min. |
| Pro Section | 67 | 98 | SECL | 00:31 Min. |
| Pro Section | 67 | 98 | STCL | 00:28 Min. |
| Pro Section | 67 | 90 | SECL | 00:28 Min. |
| Pro Section | 67 | 98 | SECL | 00:15 Min. |
| Pro Section | 67 | 98 | STCL | 01:25 Min. |
| Pro Section | 67 | 98 | SECL | 00:29 Min. |
| Pro Section | 67 | 71 | SECL | 00:16 Min. |
| Cool Down - Sehnsucht - Schiller | 84 | 65 | SERO | 03:56 Min. |
| Cool Down - I'll be Home | 85 | 27 | SERO | 03:39 Min. |
| Pro Section | 80 | 65 | SERO | 00:24 Min. |
| Pro Section | 80 | 50 | SERO | 01:50 Min. |
| Pro Section | 80 | 25 | SERO | 01:25 Min. |
| Effort Points (EP): 148 | Zones: 12 | 58:30 Min. | ||