ICG®

Workout Stephanie -L4 Wiederholungsmethode

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Section 04	PLS	27	SERO	HP 2	00:41 Min.
Warm Up - Dance Monkey - Tones And I	PLS	65	SERO	HP 2	03:28 Min.
Warm Up - Say Something - Justin Timberlake copy	97	65	SERO	HP 2	04:36 Min.
Main Part - Hymn for the Weekend - Coldplay	90	113	STCL	HP 2	04:22 Min.
Main Part - She will be loved - Maroon 5	PLS	27	SERO	HP 2	04:16 Min.
Main Part - Who knew - Pink!	70	113	STCL	HP 2	03:26 Min.
Main Part - Paradise - Coldplay	PLS	27	SERO	HP 2	04:38 Min.
Main Part - Mrs. Robinson - Simon & Garfunkel	64	113	JU	HP 2	04:00 Min.
Main Part - Save your tears - The Weeknd	PLS	27	SERO	HP 2	03:35 Min.
Main Part - Cambodia - 2K20	80	113	JU	HP 2	03:25 Min.
Main Part - Mercy - Shawn Mendes	PLS	27	SERO	HP 2	03:28 Min.
Main Part - Roar - Katy Perry	80	113	STCL	HP 2	03:42 Min.
Main Part - Cheap Thrills - Sia	PLS	27	SERO	HP 2	03:32 Min.
Main Part - One - U2	80	27	SERO	HP 1	04:35 Min.
Effort Points (EP): 130	Zones: 14				51:44 Min.