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Workout Stephanie -L4 Wiederholungsmethode
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Section 04 | PLS | 27 | SERO | HP 2 | 00:41 Min. |
| Warm Up - Dance Monkey - Tones And I | PLS | 65 | SERO | HP 2 | 03:28 Min. |
| Warm Up - Say Something - Justin Timberlake copy | 97 | 65 | SERO | HP 2 | 04:36 Min. |
| Main Part - Hymn for the Weekend - Coldplay | 90 | 113 | STCL | HP 2 | 04:22 Min. |
| Main Part - She will be loved - Maroon 5 | PLS | 27 | SERO | HP 2 | 04:16 Min. |
| Main Part - Who knew - Pink! | 70 | 113 | STCL | HP 2 | 03:26 Min. |
| Main Part - Paradise - Coldplay | PLS | 27 | SERO | HP 2 | 04:38 Min. |
| Main Part - Mrs. Robinson - Simon & Garfunkel | 64 | 113 | JU | HP 2 | 04:00 Min. |
| Main Part - Save your tears - The Weeknd | PLS | 27 | SERO | HP 2 | 03:35 Min. |
| Main Part - Cambodia - 2K20 | 80 | 113 | JU | HP 2 | 03:25 Min. |
| Main Part - Mercy - Shawn Mendes | PLS | 27 | SERO | HP 2 | 03:28 Min. |
| Main Part - Roar - Katy Perry | 80 | 113 | STCL | HP 2 | 03:42 Min. |
| Main Part - Cheap Thrills - Sia | PLS | 27 | SERO | HP 2 | 03:32 Min. |
| Main Part - One - U2 | 80 | 27 | SERO | HP 1 | 04:35 Min. |
| Effort Points (EP): 130 | Zones: 14 | 51:44 Min. | |||