Workout Songfestival special 2025
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 67 | SERO | 02:30 Min. | |
| Warm Up - Section 02 | 94 | 75 | SERO | 03:00 Min. | |
| Main Part - Section 03 | 66 | 85 | STCL | 03:35 Min. | |
| Main Part - Section 03 copy | 75 | 98 | SE HSPO | 03:03 Min. | |
| Main Part - Section 05 | 70 | 98 | JU | HP 1 | 03:05 Min. |
| Main Part - Section 06 | 67 | 100 | STCL | 03:02 Min. | |
| Main Part - Section 07 | PLS | 98 | SERO | 02:57 Min. | |
| Main Part - Section 08 | 72 | 98 | JU | 03:05 Min. | |
| Main Part - Section 09 | 52 | 121 | SECL | 03:15 Min. | |
| Pro Section | 52 | 85 | SECL | 00:45 Min. | |
| Pro Section | 52 | 90 | SECL | 00:30 Min. | |
| Pro Section | 52 | 95 | SECL | 00:30 Min. | |
| Pro Section | 52 | 100 | SECL | 00:30 Min. | |
| Pro Section | 52 | 106 | SECL | 00:30 Min. | |
| Pro Section | 52 | 115 | SECL | 00:30 Min. | |
| Main Part - Section 10 | 75 | 98 | STJO | 02:50 Min. | |
| Main Part - Section 15 | 65 | 100 | STCL | 03:00 Min. | |
| Main Part - Section 11 | PLS | 85 | SERO | 03:05 Min. | |
| Main Part - Section 13 | 62 | 100 | STCL | 02:42 Min. | |
| Main Part - Section 14 | 80 | 85 | JU | 03:00 Min. | |
| Main Part - Section 12 | 86 | 100 | SECL | 02:42 Min. | |
| Cool Down - Section 16 | PLS | 65 | SERO | 03:05 Min. | |
| Cool Down - Section 17 | PLS | 27 | SERO | 03:00 Min. | |
| Effort Points (EP): 162 | Zones: 17 | 50:56 Min. | |||