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Workout L2/L3 Mixed L3 Sports Endurance int. GRÜN GELB created by Melanie

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Intro 80 27 SERO 00:41 Min.
Warm Up - Riders on the storm 100 65 SERO 08:20 Min.
Main Part - Ghosts Again (Massano Remix) 62 98 SECL     06:42 Min.
Pro Section 62 83 SECL 01:00 Min.
Pro Section 62 98 SECL HP 2 FROZEN 00:47 Min.
Pro Section 62 98 SECL 01:03 Min.
Pro Section 62 98 SECL HP 1 FROZEN 01:40 Min.
Pro Section 62 98 SECL HP 2 01:47 Min.
Pro Section 62 83 SECL HP 1 00:25 Min.
Main Part - Fly Above 95 83 SERO 02:41 Min.
Main Part - You & Me (feat. Eliza Doolittle) [Rivo Remix] 60 98 STCL     03:28 Min.
Pro Section 60 83 SECL HP 2 00:35 Min.
Pro Section 60 98 STCL HP 3 00:31 Min.
Pro Section 60 98 SECL HP 2 01:10 Min.
Pro Section 60 98 STCL HP 3 01:04 Min.
Pro Section 60 83 SECL HP 2 00:08 Min.
Main Part - When We Were Young (Seth Hills Remix) 64 83 JU     04:00 Min.
Pro Section 64 83 SECL HP 1 00:32 Min.
Pro Section 64 83 SECL HP 2 01:00 Min.
Pro Section 64 83 JU HP 2 00:29 Min.
Pro Section 64 83 SECL HP 1 01:00 Min.
Pro Section 64 83 JU HP 2 00:28 Min.
Pro Section 64 83 STCL 00:31 Min.
Main Part - Dreamin (feat. blackbear) 80 98 STJO     03:18 Min.
Pro Section 80 83 SECL HP 2 00:48 Min.
Pro Section 80 98 STJO HP 3 00:23 Min.
Pro Section 80 98 SECL HP 2 00:37 Min.
Pro Section 80 98 STJO HP 3 00:24 Min.
Pro Section 80 98 SECL HP 2 00:27 Min.
Pro Section 80 98 STJO HP 3 00:39 Min.
Main Part - Boyz In Paris (Extended Mix) 75 83 JU     03:28 Min.
Pro Section 75 83 SECL HP 1 00:13 Min.
Pro Section 75 83 SECL HP 2 00:45 Min.
Pro Section 75 83 JU HP 2 00:25 Min.
Pro Section 75 83 SECL HP 2 00:14 Min.
Pro Section 75 83 JU HP 2 00:24 Min.
Pro Section 75 83 SECL HP 1 00:24 Min.
Pro Section 75 83 JU HP 2 00:22 Min.
Pro Section 75 83 SECL HP 1 00:41 Min.
Main Part - Ascendance 64 98 STCL     04:26 Min.
Pro Section 64 83 SECL HP 1 00:14 Min.
Pro Section 64 98 SECL HP 2 01:01 Min.
Pro Section 64 98 STCL HP 3 00:58 Min.
Pro Section 64 98 SECL HP 2 00:31 Min.
Pro Section 64 98 STCL HP 3 00:29 Min.
Pro Section 64 98 SECL HP 2 00:35 Min.
Pro Section 64 98 STCL 00:38 Min.
Main Part - My Love Goes On (feat. Joss Stone) 90 83 STJO     03:36 Min.
Pro Section 90 83 SERO HP 2 00:52 Min.
Pro Section 90 83 STJO HP 3 00:29 Min.
Pro Section 90 83 SERO HP 2 01:36 Min.
Pro Section 90 83 STJO 00:39 Min.
Main Part - Friction 103 98 SERO     03:21 Min.
Pro Section 103 83 SERO HP 1 00:48 Min.
Pro Section 103 98 SERO HP 2 00:18 Min.
Pro Section 103 98 SERO HP 1 00:49 Min.
Pro Section 103 98 SERO HP 2 00:19 Min.
Pro Section 103 98 SERO HP 1 00:25 Min.
Pro Section 103 98 SERO 00:42 Min.
Main Part - Am I Fallin 120 83 SERO     03:42 Min.
Pro Section 120 83 SECL HP 1 00:24 Min.
Pro Section 120 83 SECL HP 2 01:22 Min.
Pro Section 120 83 SERO HP 1 00:27 Min.
Pro Section 120 83 SECL HP 2 00:39 Min.
Pro Section 120 83 SERO HP 1 00:50 Min.
Cool Down - The Way You Make Me Feel 86 27 SERO 03:51 Min.
Cool Down - When Its Cold Id Like to Die 81 27 SERO 04:14 Min.
Effort Points (EP): 155 Zones: 14     55:48 Min.
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