Workout Helena - 2025-05-20, examen-spinning
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Main Part - Section 01: seated road | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 | 100 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 | 100 | 83 | SERO | 01:00 Min. |
| Main Part - Section 05 | 110 | 83 | SERO | 01:10 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 00:30 Min. |
| Main Part - Section 06 | 80 | 83 | SERO | 00:35 Min. |
| Main Part - Section 07 | 80 | 83 | STCL | 00:30 Min. |
| Main Part - Section 08 | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 09 | 80 | 83 | STCL | 00:30 Min. |
| Main Part - Section 10 | 80 | 83 | SERO | 00:20 Min. |
| Main Part - Section 11 | 70 | 83 | SERO | 00:30 Min. |
| Main Part - Section 12 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 13 | 70 | 98 | SECL | 00:06 Min. |
| Main Part - Section 14 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 15 | 70 | 98 | SECL | 00:06 Min. |
| Main Part - Section 16 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 17 | 70 | 98 | SECL | 00:06 Min. |
| Main Part - Section 18 | 70 | 98 | SECL | 00:52 Min. |
| Main Part - Section 19 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 20 | 70 | 98 | SECL | 00:06 Min. |
| Main Part - Section 21 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 22 | 70 | 98 | SECL | 00:06 Min. |
| Main Part - Section 23 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 24 | 69 | 98 | SECL | 00:06 Min. |
| Main Part - Section 25 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 26 | 70 | 98 | SECL | 00:06 Min. |
| Main Part - Section 27 | 70 | 98 | JU | 00:06 Min. |
| Main Part - Section 28 | 70 | 98 | SECL | 00:20 Min. |
| Effort Points (EP): 28 | Zones: 28 | 10:17 Min. | ||