ICG®

Workout TPGF S02 D1

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	80	75	SECL	09:00 Min.
Main Part - Section 02	80	105	SECL	07:00 Min.
Main Part - Section 03	80	83	SECL	03:00 Min.
Main Part - Section 02 copy	80	105	SECL	07:00 Min.
Main Part - Section 03 copy	80	83	SECL	03:00 Min.
Main Part - Section 02 copy copy	80	105	SECL	07:00 Min.
Main Part - Section 03 copy copy	80	83	SECL	03:00 Min.
Main Part - Section 02 copy copy copy	80	105	SECL	07:00 Min.
Main Part - Section 03 copy copy copy	80	83	SECL	03:00 Min.
Main Part - Section 02 copy copy copy copy	80	105	SECL	07:00 Min.
Main Part - Section 03 copy copy copy copy	80	83	SECL	03:00 Min.
Main Part - Section 12	80	65	STJO	01:00 Min.
Effort Points (EP): 205	Zones: 12			60:00 Min.