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Workout TPGF S02 D1
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Main Part - Section 01 | 80 | 75 | SECL | 09:00 Min. |
| Main Part - Section 02 | 80 | 105 | SECL | 07:00 Min. |
| Main Part - Section 03 | 80 | 83 | SECL | 03:00 Min. |
| Main Part - Section 02 copy | 80 | 105 | SECL | 07:00 Min. |
| Main Part - Section 03 copy | 80 | 83 | SECL | 03:00 Min. |
| Main Part - Section 02 copy copy | 80 | 105 | SECL | 07:00 Min. |
| Main Part - Section 03 copy copy | 80 | 83 | SECL | 03:00 Min. |
| Main Part - Section 02 copy copy copy | 80 | 105 | SECL | 07:00 Min. |
| Main Part - Section 03 copy copy copy | 80 | 83 | SECL | 03:00 Min. |
| Main Part - Section 02 copy copy copy copy | 80 | 105 | SECL | 07:00 Min. |
| Main Part - Section 03 copy copy copy copy | 80 | 83 | SECL | 03:00 Min. |
| Main Part - Section 12 | 80 | 65 | STJO | 01:00 Min. |
| Effort Points (EP): 205 | Zones: 12 | 60:00 Min. | ||