EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Anke - L1-Sports Intervall extensiv

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 Ramones, I wanna be sedated 82 27 SERO 02:29 Min.
Warm Up - Section 02 The Rolling Stones, Paint it.Black 80 27 SERO 03:22 Min.
Warm Up - Section 03 Blondie, Maria 80 27 SERO 04:09 Min.
Main Part - Section 04 The Smiths,Bigmouth Strikes Again 68 83 SECL 03:11 Min.
Main Part - Section 05 Esterly, Austin Jenckes , This is my world 86 65 SERO 03:09 Min.
Main Part - Section 06 Iggy Pop, The Passenger 68 83 STCL 04:43 Min.
Main Part - Section 07 London Grammar, Call your friends 90 65 SERO 03:12 Min.
Main Part - Section 08, Alice Cooper, Poison 60 83 JU 04:28 Min.
Cool Down - Section 09, Red hot chili peppers, Californication 96 27 SERO 05:29 Min.
Cool Down - Section 10 (Stretching), Thomas Lemmer, Juno PLS 27 SERO 04:00 Min.
Effort Points (EP): 67 Zones: 10 38:12 Min.
Add to my workouts
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us