继续之前，您需要登录或注册。
Workout Anke - L1-Sports Intervall extensiv
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 Ramones, I wanna be sedated | 82 | 27 | SERO | 02:29 Min. |
| Warm Up - Section 02 The Rolling Stones, Paint it.Black | 80 | 27 | SERO | 03:22 Min. |
| Warm Up - Section 03 Blondie, Maria | 80 | 27 | SERO | 04:09 Min. |
| Main Part - Section 04 The Smiths,Bigmouth Strikes Again | 68 | 83 | SECL | 03:11 Min. |
| Main Part - Section 05 Esterly, Austin Jenckes , This is my world | 86 | 65 | SERO | 03:09 Min. |
| Main Part - Section 06 Iggy Pop, The Passenger | 68 | 83 | STCL | 04:43 Min. |
| Main Part - Section 07 London Grammar, Call your friends | 90 | 65 | SERO | 03:12 Min. |
| Main Part - Section 08, Alice Cooper, Poison | 60 | 83 | JU | 04:28 Min. |
| Cool Down - Section 09, Red hot chili peppers, Californication | 96 | 27 | SERO | 05:29 Min. |
| Cool Down - Section 10 (Stretching), Thomas Lemmer, Juno | PLS | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 67 | Zones: 10 | 38:12 Min. | ||