Workout Du bist ein Gewinner! Bärbel - 2025-04-07, 11:20
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
94 |
27 |
SERO |
03:20 Min. |
|
Warm Up - Section 02
|
100 |
65 |
SERO |
02:54 Min. |
|
Main Part - Section 03
|
62 |
83 |
STCL |
02:50 Min. |
|
Main Part - Section 04
|
63 |
83 |
JU |
03:12 Min. |
|
Main Part - Section 05
|
63 |
98 |
STCL |
02:53 Min. |
|
Main Part - Section 06
|
94 |
65 |
SERO |
03:23 Min. |
|
Main Part - Section 07
|
63 |
83 |
WR |
03:13 Min. |
|
Main Part - Section 08
|
63 |
98 |
SECL |
02:53 Min. |
|
Main Part - Section 09
|
73 |
113 |
ST HSPO |
02:46 Min. |
|
Main Part - Section 10
|
85 |
65 |
SERO |
03:31 Min. |
|
Main Part - Section 11
|
74 |
83 |
STCL |
03:48 Min. |
|
Main Part - Section 12
|
63 |
83 |
JU |
03:48 Min. |
|
Main Part - Section 13
|
75 |
98 |
SECL |
03:15 Min. |
|
Main Part - Section 14
|
85 |
65 |
SERO |
02:53 Min. |
|
Main Part - Section 15
|
72 |
83 |
STCL |
02:42 Min. |
|
Main Part - Section 16
|
66 |
98 |
WR |
03:01 Min. |
|
Main Part - Section 17
|
63 |
98 |
JU |
02:32 Min. |
|
Cool Down - Section 18
|
83 |
27 |
SERO |
04:26 Min. |
|
Cool Down - Section 19
|
80 |
27 |
SERO |
02:54 Min. |
| Effort Points (EP): 157 |
Zones: 19 |
60:14 Min. |
