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Workout Du bist ein Gewinner! Bärbel - 2025-04-07, 11:20
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 94 | 27 | SERO | 03:20 Min. |
| Warm Up - Section 02 | 100 | 65 | SERO | 02:54 Min. |
| Main Part - Section 03 | 62 | 83 | STCL | 02:50 Min. |
| Main Part - Section 04 | 63 | 83 | JU | 03:12 Min. |
| Main Part - Section 05 | 63 | 98 | STCL | 02:53 Min. |
| Main Part - Section 06 | 94 | 65 | SERO | 03:23 Min. |
| Main Part - Section 07 | 63 | 83 | WR | 03:13 Min. |
| Main Part - Section 08 | 63 | 98 | SECL | 02:53 Min. |
| Main Part - Section 09 | 73 | 113 | ST HSPO | 02:46 Min. |
| Main Part - Section 10 | 85 | 65 | SERO | 03:31 Min. |
| Main Part - Section 11 | 74 | 83 | STCL | 03:48 Min. |
| Main Part - Section 12 | 63 | 83 | JU | 03:48 Min. |
| Main Part - Section 13 | 75 | 98 | SECL | 03:15 Min. |
| Main Part - Section 14 | 85 | 65 | SERO | 02:53 Min. |
| Main Part - Section 15 | 72 | 83 | STCL | 02:42 Min. |
| Main Part - Section 16 | 66 | 98 | WR | 03:01 Min. |
| Main Part - Section 17 | 63 | 98 | JU | 02:32 Min. |
| Cool Down - Section 18 | 83 | 27 | SERO | 04:26 Min. |
| Cool Down - Section 19 | 80 | 27 | SERO | 02:54 Min. |
| Effort Points (EP): 157 | Zones: 19 | 60:14 Min. | ||