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Workout Level 1 2 – Sports Intervall extensiv LZI mit 60-85% von HFmax

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - I Need Your Lovin' (Momo Khani & Meindel Remake) 100 27 SERO 08:07 Min.
Main Part - Once Upon a Time 59 83 SECL 03:48 Min.
Main Part - Enjoy the Silence (Original Version) 96 27 SERO 03:46 Min.
Main Part - Insomnia (Extended Rework) 63 83 STCL 04:26 Min.
Main Part - Waves (Lounge Version) 88 27 SERO 03:53 Min.
Main Part - Sandstorm (Extended Mix) 68 98 JU 04:19 Min.
Main Part - Sommerregen 92 27 SERO 03:54 Min.
Main Part - Saltwater (Young Marco Remix) 70 98 STCL 04:59 Min.
Cool Down - Nuits Blanches (Matthew Kramer Remix) 86 27 SERO 08:30 Min.
Effort Points (EP): 88 Zones: 9 45:42 Min.
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