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Workout Database

Published Workouts

All
Intensity
All Very light Light Moderate Hard Maximal
RPM Range
50 50 - 120 120
Katharina_L2 (extensives LZ – Intervall 2:1)
51:40 min
by Katharina Maaßen

Katharina_L3 (intensive Dauermethode)
57:55 min
by Katharina Maaßen

Katharina_L1 (extensives LZ – Intervall 1:1)
35:15 min
by Katharina Maaßen

Treino 1
54:00 min
by Paulo Monteiro

StefanH 18 - 1h - 1 frühes gelb
59:35 min
by Stefan Hiemer

StefanH 20 - 3 Teile a 3 Songs
63:40 min
by Stefan Hiemer

StefanH 19 - Tage wie diese.
65:09 min
by Stefan Hiemer

StefanH 21 - 3x3 immer langsamer
57:59 min
by Stefan Hiemer

HcOranssi45⚡️"Go back"
45:10 min
by Svante Kärkkäinen

L2 EasyNot 30 min workout
32:29 min
by Saimanta Cernikyte

level 1 class
28:00 min
by Hoiyi Hui

Hoiyi - 2025-07-31, 09:58
64:30 min
by Hoiyi Hui

31st july
37:40 min
by mennatallah Morsy

Climb endurance and sprint power
39:41 min
by Saimanta Cernikyte

Neils First Spin Class - 30 minute Class W/Music
28:04 min
by Neil Foulis

StefanH 22 - 4 x Ozzy Osbourne/Black Sabbath
59:49 min
by Stefan Hiemer

Marika - P1
42:06 min
by Marika Kudra

Workout 1
48:00 min
by Peter Zaki

Abdullah - 2025-07-26, 05:38
60:00 min
by Abdullah Elbardisy

Shahira - 2025-07-25, 21:31
58:00 min
by Shahira El Maghallawy

Amira - 2025-07-25, 10:02
61:00 min
by Amira Shakra

july batch
96:00 min
by Ramy Ali

Ann-Kathrin - 2025-07-03, 08:01 vierzehn
47:56 min
by Ann-Kathrin Heister

MaKayla - 2025-07-20, 23:02
12:00 min
by MaKayla Makayla

NickL Colour Ride 9am SUN JUL 1
45:43 min
by Nick Liermann

joanna - SprintsAndRaceP
49:30 min
by joanna millington

HIIT30 - Infamous 40s
30:00 min
by Will Readhead

HIIT30 - Power Intervals #2
30:00 min
by Will Readhead

HIIT30 - Lactate Shuttle Short
30:00 min
by Will Readhead

ICG - ABC Chris 11
50:06 min
by Chris van Wijk

Tour 2
48:18 min
by Howard Hesterberg

Menna
28:00 min
by Ramy Ali

joanna - Pyramid VO2max-0725
54:30 min
by joanna millington

Go GO Go - 2025-07-09
45:00 min
by Mcebisi Mtshali

X-Fit DR 07-25
66:43 min
by Miroslaw Gordykh

Tour de France Bärbel - 2025-07-08, 12:21
59:40 min
by Bärbel Kaufmann

L1 - Hill intervals
35:36 min
by Shannon Storey

Du bist ein Gewinner! Bärbel - 2025-04-07, 11:20
60:14 min
by Bärbel Kaufmann

Verschoor - 2025-06-27 10:23
51:17 min
by Verschoor K.

Séance Seuil (95-100% FTP)
51:00 min
by pauline bornoz

Make it Rain - 2025-06-25
40:00 min
by Mcebisi Mtshali

L2 - Stunde 10 (1x Tempo anstieg)
46:47 min
by Joshua Frilling

ibrar - 2025-06-23, 22:25
73:30 min
by ibrar mohammed

gunda - 2025-06-23, 21:38
10:00 min
by gunda slomka

ICG spinning les 13
45:31 min
by Joost Schelling

Saturday long session
120:00 min
by Eileen Kirchner

Colosseum - 2025-06-18
60:00 min
by Mcebisi Mtshali

L1/L2 Like to move by Jenfitnessuk01
34:33 min
by jennie buddington

NickL Colour Ride 9am SUN Aug
45:43 min
by Nick Liermann

Bess Endurance 1.6 - Sustained Power
60:00 min
by Mcebisi Mtshali

Martina Sorger IC L1 extensives LZ - Intervall (60-85% HFmax) Feb. 2025
42:49 min
by Martina Sorger

ICG #12 laat de zon in je hart
50:35 min
by Joost Schelling

L2 - Stunde 9
47:25 min
by Joshua Frilling

L2 - Stunde 8 (Sprints + Jogging)
46:32 min
by Joshua Frilling

Supergirl :-) 58min
58:11 min
by Klaus Gierner

Préparation Mont Ventoux (playlist)
53:00 min
by ju hu

Préparation Mont Ventoux
53:00 min
by ju hu

Jessica - 2025-05-30, 14:07
45:40 min
by Jessica Johnson

Cycling les 2 verbeterd
50:33 min
by Willem Spruyt

Preston - LOTOJA Leg 1
99:12 min
by Preston Rhoades

250527 The Green Meanie
60:00 min
by Terry Crittenden

Quick Brick Ride - 2025-05-27
40:00 min
by Mcebisi Mtshali

Spezial Cycling on Sunshine Level 3 65-95% max HfQ
73:33 min
by Dieter Axer

Queen
53:14 min
by Holger Tüngeler

Nora - 2025-05-25, 17:45
17:49 min
by Nora Sandner

Indoor Cycling #3 - 90er und 2000er Pop
46:01 min
by Mara Schütz

L1/L2 04.05.2025
50:37 min
by Nora Sandner

ICG ELDLER CRAFT 25 01
59:06 min
by Koen Vande Velde

Paweł - 2025-05-23, 15:20
12:00 min
by Paweł Kadłubowski

L4 Wiederholungsmethode
54:57 min
by Jörg Seiler

Thomas Daae - Winning by Spinning
56:35 min
by thomas daae christensen

#1 Class
55:35 min
by Maria Kohlmeyer

L2 - Stunde 7 (Sprints)
45:04 min
by Joshua Frilling

L2 - Stunde 6
45:54 min
by Joshua Frilling

jonas - 2025-05-19, 11:36
11:40 min
by jonas willegems

jonas - examen
11:40 min
by jonas willegems

Helena - 2025-05-20, examen-spinning
10:17 min
by Helena Vangoidtsenhoven

Craig - 2025-05-20, 17:09
31:00 min
by Craig Gillaspy

jonas - examen
11:40 min
by jonas willegems

Spin80s - Aerobics
46:17 min
by Toby Flowers

Examen spinning
07:04 min
by Amber van der Stockt

25-05 Intervall 74min Woman of Pop
73:13 min
by Klaus Gierner

officialtraining - 2025-05-08, 11:27
07:23 min
by Thibaud Maloens

Kilian - 1
06:21 min
by Kilian Frateur

Hausarbeit L1-L4 Recom: Just a human - Wir überwinden die Hürden des Tages gemeinsam
60:33 min
by Kathrin Lindholm

Hausarbeit L4 Wiederholungsmethode: We will do it - Dance! Bis an unsere Grenzen
48:19 min
by Kathrin Lindholm

Hausarbeit L4 Fahrtspiel: Back to school - Unterschiedliche Hürden gilt es zu überwinden um gestärkt den Ernst des Lebens zu starten
63:39 min
by Kathrin Lindholm

Hausarbeit Level 3 (intensive Dauermethode): intense mountain climb - rhythmische Beats begleiten dich den langen Anstieg hoch auf den Gipfel des Berges
58:08 min
by Kathrin Lindholm

Kursprofil L2 (LZI 2:1): Drehbuch trifft individuelle Belastungsgrenze - The Script begleitet dich über drei Anstiege hin zum filmreichen Ausblick hinunter in das Tal
45:35 min
by Kathrin Lindholm

Kursprofil L1 (LZI 1:1): Pop meets electronic sounds - bekannte Popsongs begleiten dich durch die Berg- und Talfahrt hinauf zum Gipfel
35:05 min
by Kathrin Lindholm

StefanH 17 - 1h Metal/Trance
60:08 min
by Stefan Hiemer

Casper - les 2
57:30 min
by Casper Staf

no man no cry
07:50 min
by Medhat Sami

WOM- 05/2025
60:24 min
by Ramy Ali

Rhythm revolution
60:17 min
by Medhat Sami

25-05 Lang-Intervalle 58min
57:22 min
by Klaus Gierner

Endurance intensive workout
59:00 min
by Hatem Samir

Noha - 2025-05-09, 19:30
60:00 min
by Noha Magdy

Songfestival special 2025
50:56 min
by Joost Schelling

StefanH 16 - 1h Metal/Trance
60:37 min
by Stefan Hiemer

Wiebke Kursprofil L4
59:48 min
by Wiebke Janetzky

Wiebke Kursprofil L1
40:05 min
by Wiebke Janetzky

Wiebke Kursprofil L1/L2
47:01 min
by Wiebke Janetzky

Wiebke Kursprofil L3
53:46 min
by Wiebke Janetzky

Wiebke Kursprofil L2
46:16 min
by Wiebke Janetzky

Giro d'Italia
75:49 min
by Hanspeter Kunz

Whymper: Threshold 2.0 Mixed Intervals - 2025-05-07
90:00 min
by Mcebisi Mtshali

Facing the dragon - 2025-05-06
60:00 min
by Mcebisi Mtshali

NickL Colour Ride 9am Sun May 1
45:31 min
by Nick Liermann

#1 - Interval Ride
50:26 min
by Maria A Lascurain

25-05 V2 Cycling Marathon Sound of Summer
55:06 min
by Klaus Gierner

L2 - Stunde 2
45:30 min
by Joshua Frilling

L2 - Stunde 4 (Pyramide)
47:44 min
by Joshua Frilling

L2 - Stunde 5 (Sprints)
47:45 min
by Joshua Frilling

L2 - Stunde 1
46:17 min
by Joshua Frilling

L2 - Stunde 3
49:05 min
by Joshua Frilling

25-05 Cycling Marathon Sound of Summer
56:03 min
by Klaus Gierner

L1/L2 Mixed (L2) Sport Intervall ext. Nadine Brumm
40:00 min
by nadine brumm

StefanH 15 - 1h Rock/Metal - auf und nieder immer wieder
58:48 min
by Stefan Hiemer

NickL Colour Ride Launch 9am
45:35 min
by Nick Liermann

Casper - les 1
56:41 min
by Casper Staf

Feedback les 5 min
10:29 min
by Jeroen Engelen

Ann-Kathrin - 2025-04-10, 08:17 sieben
48:25 min
by Ann-Kathrin Heister

CTC INT 40
55:40 min
by Gerasimos vlachos

Do oddania 15.04.2025
52:47 min
by Marcin Stachowiak

Marcin - 2025-04-13, 21:54
52:47 min
by Marcin Stachowiak

25-04 Intervall 54min
54:13 min
by Klaus Gierner

Stephanie L1 Sports Intervall extensiv, extensives LZI 1:1 LZ 1:1
38:36 min
by Stephanie Hessel

Stephanie - 2025-04-04 Sports intervall extensiv Intervall 2:1
67:59 min
by Stephanie Hessel

Stephanie - L4 Sports Cross
58:40 min
by Stephanie Hessel

Stephanie -L4 Wiederholungsmethode
51:44 min
by Stephanie Hessel

Stephanie - 2025-04-12, L1 - L4 Sports Rekom
54:30 min
by Stephanie Hessel

Stephanie - 2025-04-04, L3 Sports endurance intensiv
50:19 min
by Stephanie Hessel

Артём - 2025-04-10, 14:33
55:50 min
by Artem Pleshakov

Sub Threshold Efforts
60:00 min
by sean harris

Prueba
16:00 min
by ALVARO JOSE TORRES SALVADOR

jonas extra cycling
57:08 min
by jonas willegems

TW2 Nick L CR 1
45:45 min
by Nick Liermann

Kieron - 2025-03-22, 07:34
42:00 min
by Kieron Taylor

CHCH Connect 2025
46:50 min
by Erin Brown

CBC Christchurch 2025
33:03 min
by Erin Brown

Marta - zadanie domowe BASIC P2
50:59 min
by Marta Markiewicz

Marta - zadanie domowe BASIC P1
43:34 min
by Marta Markiewicz

Tim-3x4min
60:00 min
by Anthony anthony@dubdub.co.uk

Indoor Cycling 2 Hip Hop
45:30 min
by Mara Schütz

Arjan - 2024-12-17, 20:52
10:00 min
by Arjan Baan Hofman

Arjan - 2024-11-24, 16:07
45:00 min
by Arjan Baan Hofman

Arjan - 2024-11-24, 16:07
44:00 min
by Arjan Baan Hofman

Arjan - 2024-11-21, 08:29
19:00 min
by Arjan Baan Hofman

ICG #10
51:58 min
by Joost Schelling

Dawid - 2025-03-27, 20:19
21:25 min
by Dawid Gurdziel

L1 Sports Intervall Ext. ( Christopher Wiest )
33:51 min
by Christopher Wiest

jonas - 2025-03-24, 10:29
55:57 min
by jonas willegems

pablo - 2025-03-25, 08:43
99:00 min
by pablo Maestro

StefanH 14 - 1h Rock/Metal - Speedprofil: /H\
55:08 min
by Stefan Hiemer

ICG #9
47:17 min
by Joost Schelling

Kaat - Cycling sportdag
50:11 min
by Kaat Laenen

pablo - 2025-03-20, corregido
91:00 min
by pablo Maestro

L2L3 Mixed (L3) Sports Endurance int.
54:46 min
by Matthias Richter

L2L3 Mixed (L2) Sports Intervall ext.
54:46 min
by Matthias Richter

jonas - 2025-03-01, 13:57
53:11 min
by jonas willegems

jonas - 2025-03-17, cycling
52:58 min
by jonas willegems

6 bakker - 9 spurter
55:30 min
by Per Friis

jonas cycling 5
53:14 min
by jonas willegems

L3/L4 Endurance intensive (L4)
52:39 min
by Matthias Richter

L3/L4 Endurance intensive (L3)
52:39 min
by Matthias Richter

L1/2 Mixed (L2) Intervall ext.
41:38 min
by Matthias Richter

L1/2 Mixed (L1) Intervall ext.
41:38 min
by Matthias Richter

StefanH 12 - 1h Rock/Metal/Twisted - 3 Peaks
57:03 min
by Stefan Hiemer

3x8'@240W
36:00 min
by Uwe Loch

Larra Larrau
80:00 min
by iñaki martioda

Alpe DHuez Climb
60:20 min
by iñaki martioda

StefanH 11 - 1h_oldschoolMetal_Sandsturmausreisser
60:11 min
by Stefan Hiemer

Maxime cycling les 5/6 - 2025-03-11, 16:45
56:19 min
by Maxime Roekens

jonas - 2025-03-10, 10:31
59:51 min
by jonas willegems

StefanH 10 - 1h Rock/Metal - Ramps
54:57 min
by Stefan Hiemer

Energymaxi - Start 2025 - Sports Cross L3 L4 60 Min
61:23 min
by Maximilian Dobrunz

Paweł - 2025-03-03, 11:26
88:00 min
by Paweł Paweł

jonas - 2025-03-01, 13:57
53:12 min
by jonas willegems

Cycling 61
65:33 min
by Dieter Axer

StefanH 9 - 1h Rock/Metal - recht schnell
59:49 min
by Stefan Hiemer

Retro Spinning
57:29 min
by Hanspeter Kunz

Hiit lean
27:30 min
by Paulo Santis

Paulo - 2025-02-27, 19:26
27:30 min
by Paulo Santis

Maxime Spinning Les 3
52:55 min
by Maxime Roekens

Endurance Builder
58:00 min
by David Turner

ICG WOM Feb 2024 -Leaps of faith
60:09 min
by Ross Philipson

ICG WOM 2023 Stand and Deliver 55
53:51 min
by Ross Philipson

ICG Break the Beat 60
60:59 min
by Ross Philipson

ICG Break the Beat 45
48:28 min
by Ross Philipson

Riding Horizons - Faithless Ride for Maxi the G.O.D. 60 min mixed
61:14 min
by Ross Philipson

ICG 2022 At the End there is the Beginning 30min
31:27 min
by Ross Philipson

ICG 2022 At the End there is the Beginning 45min
47:53 min
by Ross Philipson

ICG 2022 -The End of The Beginning 60
60:11 min
by Ross Philipson

Ross ICG MT - Olympic Keirin Race 45 min
45:55 min
by Ross Philipson

Ross ICG MT - Olympic Keirin Race 60min
61:43 min
by Ross Philipson

Ross ICG MT - 24
62:10 min
by Ross Philipson

Ross ICG MT - L.O.V.E Alt version
56:05 min
by Ross Philipson

Ross ICG MT - l.O.V.E - ❤️ TeamICG UK WOW 60
57:15 min
by Ross Philipson

The Church Of House 🙏 by - Ross Philipson ICG MT
62:54 min
by Ross Philipson

Ross ICG MT - ASCENSION 45
45:00 min
by Ross Philipson

Ross ICG MT - Sands of Time 45
47:59 min
by Ross Philipson

SANDS OF TIME 60 - Ross ICG MT
58:24 min
by Ross Philipson

Ross ICG MT - ICG MTB Ride
59:33 min
by Ross Philipson

RIDING HORIZONS MTB 90min SIMULATION LOOP
90:00 min
by Ross Philipson

RIDING HORIZONS - THERMOSPHERE 80 min LT
80:00 min
by Ross Philipson

RIDING HORIZONS exosphere 80min VO2 IntV Set
80:00 min
by Ross Philipson

Riding horizons - ss/np DELIVERANCE 80
80:00 min
by Ross Philipson

Riding horizons end 8-AC Hill bursts
90:00 min
by Ross Philipson

RIDING HORIZONS - 8x2min high spd A/C INTERVALS
65:00 min
by Ross Philipson

RIDING HORIZONS END SPEEDSAW 110min
110:00 min
by Ross Philipson

Hill-Lay!
60:00 min
by David Turner

Smooth
63:00 min
by David Turner

Let’s Overtake !!
52:00 min
by David Turner

Climb and 2 x Sprints
55:30 min
by David Turner

Carlo Cyclo Karneval vs. Fasching - München trifft auf Köln - 60 Min Sports Endurance variable
61:09 min
by Maximilian Dobrunz

10x 30"/30"VO2'max
80:30 min
by Udo B

4x8 Sweetspot
77:00 min
by Udo B

StefanH 8 - 1h Rock/Metal - Pyramids
59:55 min
by Stefan Hiemer

Verschoor - 2025-02-12, spinning #53
43:06 min
by Verschoor K.

Workout 1 - Savio Intervals
79:00 min
by Gabriel Amadeus

jonas - 2025-02-16, 15:51
56:15 min
by jonas willegems

Armin van Buuren Mo 8. KW 2025
55:01 min
by Holger Tüngeler

StefanH 7 - 1h Rock/Metal - Ramps
56:23 min
by Stefan Hiemer

TPGF S03 D1
60:00 min
by Francisco Javier Martinez Curza

TPGF S02 D1
60:00 min
by Francisco Javier Martinez Curza

70 Minuten 70s
70:28 min
by Hanspeter Kunz

Race Pace Prep 6 Min
55:00 min
by Jackson Jackson Messenger

First!!!
45:24 min
by Rizzo Stefano

The One
42:00 min
by Stéphane Morel

StefanH 6 - 1h Janas Wunschliste
58:37 min
by Stefan Hiemer

StefanH 5 - 1h Oldschool Trance - Ramps
59:33 min
by Stefan Hiemer

Fall Guy
44:32 min
by Al Hongo

Frank - 2024-12-17, 17:28
50:00 min
by Frank Leindecker

Frank - 2024-12-02, 12:16
48:00 min
by Frank Leindecker

Anke - L1-Sports Intervall extensiv
38:12 min
by Anke Wenzel

Verschoor - 2024-12-17, 19:43
48:48 min
by Verschoor K.

Aughts
47:51 min
by Al Hongo

#IMF Base B12.1
100:00 min
by Jelte Hoevenaars

GREG - 2025-01-18, 18:14
124:30 min
by GREG AMVRAZIS

national team mountain bike day 1
115:30 min
by GREG AMVRAZIS

Schwelle/Tempo_2000er_17.01
60:20 min
by Nico Spachtholz

ICG_Mixed_Class_SSV_Neumünster_16.01.25
60:17 min
by Robert Wink

GA, 82min.
81:56 min
by Michi E

ICG_Mixed_Class_SSV_Neumünster_16.01.25
63:05 min
by Robert Wink

edu - 2025-01-15, 13:29
20:00 min
by edu rus

Jims 1(14/01) Beau Frederickx
47:43 min
by Beau Frederickx

Jims 1 (Goed)
47:43 min
by Beau Frederickx

Stunde 3. KW 2025 TR 89
51:59 min
by Holger Tüngeler

Rush XXL 1H 13.1 / 13.2
55:30 min
by Antoine DOUVILLE

RUSH 1
48:30 min
by Antoine DOUVILLE

KA_10.01
60:18 min
by Nico Spachtholz

Foundation
50:00 min
by Vitor Amaro

Demo Class
30:35 min
by Al Hongo

Beatslave 1
50:37 min
by Al Hongo

Nina - Mixed Class L1/L2 (Lvl.1)
47:58 min
by Nina Lorenzen

Nina - Mixed L1/L2 (Lvl. 2)
47:58 min
by Nina Lorenzen

Nina - Lvl. 3
60:32 min
by Nina Lorenzen

Nina - Lvl. 4
59:19 min
by Nina Lorenzen

Nina - Lvl. 2
60:14 min
by Nina Lorenzen

Nina - Lvl. 1
44:54 min
by Nina Lorenzen

IDT 03012025
75:00 min
by Chloe Bolton

01 / 2025
76:17 min
by Jörg Holitschke

StefanH 4 - 1h Metal pur - Ramps
65:49 min
by Stefan Hiemer

Cycle w Bre (heart) - 12/28/24
55:23 min
by Bre Van Raalte

Schwungvoll ins neue Jahr
37:25 min
by Hanspeter Kunz

HOLEE-Workout-2
82:31 min
by Matthias Holetzko

24-12 Intervall 59min Hits 2024
59:19 min
by Klaus Gierner

27/12/2024
90:00 min
by Juan Miguel juanmigueljordan@gmail.com

Level 1 2 – Sports Intervall extensiv LZI mit 60-85% von HFmax
45:42 min
by Benedikt Thalhammer

Level 4 – Sports Intervall intensive mit 75-85% von HFmax
56:58 min
by Benedikt Thalhammer

Level 3 – Sports Intervall intensive mit 75-85% von HFmax
50:09 min
by Benedikt Thalhammer

L4
49:03 min
by Mirna Michael-Youssef

L3
48:10 min
by Mirna Michael-Youssef

L1
48:00 min
by Mirna Michael-Youssef

L2
54:09 min
by Mirna Michael-Youssef

L1/L2 ExLZ
43:11 min
by Mirna Michael-Youssef

Level 2 – Sports Intervall extensiv LZI mit 60-85% von HFmax
45:26 min
by Benedikt Thalhammer

Level 1 – Sports Intervall extensiv LZI mit 60-85% von HFmax.
36:24 min
by Benedikt Thalhammer

Andre Test - 2024-12-24, 00:08
31:02 min
by Andre Regan

5x 2min VO2max
35:00 min
by Pieter Odink

Joost - kerst 21-12-2024
49:35 min
by Joost Schelling

cardio day
64:00 min
by Gerasimos vlachos

yair - 2024-12-14, 17:51
53:00 min
by yair drachsler

L3/L4 Mixed L3 Sport Endurance int.Powerful created by Melanie
59:22 min
by Melanie Neurauter

L3/L4 Mixed L4 Sport Cross Powerful created by Melanie
59:22 min
by Melanie Neurauter

L2/L3 Mixed L3 Sports Endurance int. GRÜN GELB created by Melanie
55:48 min
by Melanie Neurauter

L2/L3 Mixed L2 Sports Intervall ext. BELASTUNG GRÜN GELB created by Melanie
55:48 min
by Melanie Neurauter

L1/L2 Mixed L1 Sports Intervall ext. 5 Gipfel created by Melanie
53:59 min
by Melanie Neurauter

L1/L2 Mixed L2 Sports Intervall ext. 5 Gipfel created by Melanie
53:59 min
by Melanie Neurauter

HA MixedClass L3/L4 - L4 ext. LZI
54:58 min
by Thomas Stockhammer

HA MixedClass L3/L4 - L3 ext. LZI
54:58 min
by Thomas Stockhammer

HA MixedClasss L2/L3 - L3 ext. LZI
54:55 min
by Thomas Stockhammer

HA MixedClasss L2/L3 - L2 ext. LZI
54:55 min
by Thomas Stockhammer

HA MixedClasss L1/L2 - L2 - ext LZI
43:24 min
by Thomas Stockhammer

HA MixedClass L1/L2 -L1 - ext LZI
43:24 min
by Thomas Stockhammer

LV 3-4
52:23 min
by Seth Kaerts

HA_L1_Sports Intervall ext.
36:45 min
by Markus Brodeßer

Practice
56:54 min
by Ramy Ali

Andreas - L2 Hausarbeit LZI extensiv 2:1
47:07 min
by Andreas Perlebach

Andreas L1 LZI 1:1
37:42 min
by Andreas Perlebach

Andreas REKOM 1-4 Hausarbeit
57:27 min
by Andreas Perlebach

L4 Sports Cross
56:23 min
by Andreas Perlebach

Andreas - L4 Wiederholungsmethode
59:27 min
by Andreas Perlebach

L2 Hausarbeit LZI 2:1
47:07 min
by Andreas Perlebach

Advanced technical class
48:31 min
by Ramy Ali

Advanced technical class
48:31 min
by Ramy Ali

Technical Ride
50:21 min
by Ramy Ali

Technical Ride
50:21 min
by Ramy Ali

SEXTOUU - FOGO NA GORDURA
35:35 min
by rogerinho black

L3 Sports endurance intensive
56:29 min
by Andreas Perlebach

J - 2024-11-06, 23:24
07:15 min
by J S

4. Advent - Elf On The Shelf
63:32 min
by Ollie Ritch

Maxime - Lv Spinning Les 1
51:29 min
by Maxime Roekens

HOLEE-Workout-1
65:04 min
by Matthias Holetzko

Stege 85-115
86:30 min
by Magnus Åstrand

Demetri - Cycle Demo
13:14 min
by Demetri demetrikirch@gmail.com

Cooling down with the weekend les 1-2
50:24 min
by Seth Kaerts

Mixed Class L1 & L2 - L1 Sports Intervall ext.
41:27 min
by Leonie Laabs

Mixed Class L1 & L2 - L2 Sports Intervall ext.
41:27 min
by Leonie Laabs

ICG WOM - Pentagon
59:53 min
by Zahra Sefiani

Hurricane
44:41 min
by Zahra Sefiani

Sports Intervall Power (LZI) L4
51:27 min
by Klaus Gierner

Mixed Class L2 / L3 (L3)
58:59 min
by Klaus Gierner

Mixed Class L2 / L3 (L2)
58:59 min
by Klaus Gierner

Mixed Class L1/L2 (L2)
44:40 min
by Klaus Gierner

11-2024 - CYCLE
59:04 min
by Genevieve Eversley

Sports Intervall Power (LZI) L4
56:44 min
by Klaus Gierner

Sports Rekom (L1-4)
44:59 min
by Klaus Gierner

Sports Intervall Extensiv (LZI) L1
44:08 min
by Klaus Gierner

WEEK 2
45:00 min
by Gerasimos vlachos

Mystic Road 60 Min Sports Endurance variable
60:37 min
by Maximilian Dobrunz

November 24
45:21 min
by Phil Spencer

StefanH 3 - 1h Rock/Metal - blau vs gelb
57:43 min
by Stefan Hiemer

Hanna Abler-Kratkey_Mixed Class_L1/L2_Power Ride
47:05 min
by Hanna Abler-Kratkey

StefanH 2 - 1h Rock/Metal - 2x immer langsamer
56:42 min
by Stefan Hiemer

Hanna Abler-Kratkey_L4_Beast Mode On
59:32 min
by Hanna Abler-Kratkey

Hanna Abler-Kratkey_L2_Tour de ICG
46:50 min
by Hanna Abler-Kratkey

Hanna Abler-Kratkey_L3_Rock Meets Classic
57:00 min
by Hanna Abler-Kratkey

Mixed Class L1/L2 (L1)
44:40 min
by Klaus Gierner

Miki - 2024-10-27, 13:34
15:08 min
by Miki Boca

Hanna Abler-Kratkey_L1_Rolling Hills
38:34 min
by Hanna Abler-Kratkey

Verschoor - 2024-10-23, 15:56
45:16 min
by Verschoor K.

Sports Endurance Intensiv L3
57:14 min
by Klaus Gierner

Level 3- "Sports Endurance int." (75-85%HFmax)
56:45 min
by Julia Witzany

Graham - 2024-10-17
43:50 min
by Graham Lockwood

Graham - 10/10/24 2 X 16 Minute Climbs
47:57 min
by Graham Lockwood

Energy Autumn 2024 60 Min
59:03 min
by Maximilian Dobrunz

Energy Autumn 2024 90 Min
89:33 min
by Maximilian Dobrunz

Graham - 2024-10-08
44:19 min
by Graham Lockwood

24-09 Intervall 2:1 55min Wiesn
54:19 min
by Klaus Gierner

Sports Intervall Extensiv (LZI) L2
48:54 min
by Klaus Gierner

Jill - 2024-Fall Mix
51:43 min
by Jill Travis

Gerhard - 2024-10-04, 13:05
45:00 min
by Gerhard Pohl

Katri - 2024-10-04, 09:54
49:00 min
by Katri Minkkinen

Graham - 2024-10-03
44:39 min
by Graham Lockwood

Formula redo
51:35 min
by Alison Sherwood

Pyramid Tuesday 01/10/2024
45:02 min
by Graham Lockwood

Alex - 2024-09-30, 15:16
12:00 min
by Alex Raith

Formula (angsty angry cycle) - 2024-09-23, 17:51
51:00 min
by Alison Sherwood

Graham - 2024-09-24
47:03 min
by Graham Lockwood

Dyrk - 2024-09-24, 14:28
164:00 min
by Dyrk Aures

Gerhard - 2024-09-22, 17:19
60:00 min
by Gerhard Pohl

Graham - 2024-09-19
45:19 min
by Graham Lockwood

Escapism 9/17 - 2024-09-16, 18:41
50:36 min
by Alison Sherwood

17/09/24 Hmmm
46:21 min
by Graham Lockwood

Monika - 2024-09-10, P2
42:49 min
by Monika Wołoszyn

1 Hour Cycling L2
55:17 min
by Finn Pelz

Graham - 2024-09-10, 14:11
45:22 min
by Graham Lockwood

Maneater (short class)
37:53 min
by Alison Sherwood

Glamorous (beginner level) 9/3
43:31 min
by Alison Sherwood

Stunde 37.KW 24 TR 91
54:03 min
by Holger Tüngeler

Test
02:43 min
by Emi Dubi

(new workout) - Emi - 2024-09-07, 19:42
02:43 min
by Emi Dubi

Kursprofil Mixed L1/L2 - Extensives LZI (Kurs L2)
44:45 min
by Tanja Rappel

Kursprofil Mixed L1/L2 - Extensives LZI (Kurs L1)
44:45 min
by Tanja Rappel

Kursprofil L4 - Dauermethode
70:35 min
by Tanja Rappel

Kursprofil L3 - Dauermethode
56:26 min
by Tanja Rappel

Kursprofil L2 - Extensives LZI
54:17 min
by Tanja Rappel

Kursprofil L1 - Extensives LZI
41:36 min
by Tanja Rappel

9-05-24
60:00 min
by Celeste Pace

Yin - 2024-09-05, 09:25
17:00 min
by Yin Lee

Graham - The Three Mountains
46:45 min
by Graham Lockwood

Graham Two 20 minute Blocks
44:41 min
by Graham Lockwood

Climb That Hills by Fb
50:30 min
by Fábio Ribeiro

Graham - 29/08/2024
46:22 min
by Graham Lockwood

Emanuel - 2024-08-22, 14:19
05:30 min
by Emanuel Ferreira

Hazel - Night Ride
106:18 min
by Hazel Collier

Anke Z. - Pro Level - Mixed Class 1/ 2 - Level 1 LZI
47:31 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Mixed Class 1/ 2 - Level 2 LZI
47:31 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 3 intensive Dauermethode
62:39 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 4 intensive Dauermethode
59:58 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 1 LZI 1 zu 1
44:16 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 2 LZI 2 zu 1
54:22 min
by Anke Zitzelsberger

Lukas - L3 Profil (intensive DM)
54:30 min
by Lukas H

Lukas - L4 Profil (intensive DM)
63:02 min
by Lukas H

Lukas - Mixed L1/L2 Class (L2 Profil)
38:57 min
by Lukas H

Lukas - Mixed L1/L2 Class (L1 Profil)
38:57 min
by Lukas H

Lukas - L1 Profil (ext. LZI)
34:33 min
by Lukas H

Lukas - L2 Profil (ext. LZI)
48:07 min
by Lukas H

Spin 24 - BHM
43:45 min
by Azizza Davis

Mixed Class L3/L4 – Level 4 "Kristina Girod"
59:39 min
by Christopher Link

Mixed Class L3/L4 – Level 3 "Kristina Girod"
59:39 min
by Christopher Link

Mixed Class L2/L3 – Level 3 "Empowering"
58:48 min
by Christopher Link

Mixed Class L2/L3 – Level 2 "Empowering"
58:48 min
by Christopher Link

Mixed Class L1/L2 – Level 2 "Back to the 90s"
45:56 min
by Christopher Link

Mixed Class L1/L2 – Level 1 "Back to the 90s"
45:56 min
by Christopher Link

StefanH 1 - 1h Rock/Metal
56:28 min
by Stefan Hiemer

Spin Class 24 July 2024
41:37 min
by HopeMarie Cosseboom

Stunde 30. KW 24
54:25 min
by Holger Tüngeler

Dheena Kursprofil Level 4 (intensive Dauermethode) alle Techniken verarbeitet
59:38 min
by Dheena Wien

Dheena Kursprofil Level 1 (extensives Langzeitintervall)
36:15 min
by Dheena Wien

Dheena Kursprofil Level 2 (extensives Langzeitintervall 2:1)
46:04 min
by Dheena Wien

Dheena Kursprofil Level 3 (intensive Dauermethode)
50:40 min
by Dheena Wien

Dheena - Kursprofil Level 1/Level 2 (extensives Langzeitintervall)
44:31 min
by Dheena Wien

Franziska - Mixed Class Level 2
37:56 min
by Franziska Blaser

Brady - 051720
50:45 min
by Brady Rhodes

2. etape Tdf-24 Cesenatico-Bologna
59:15 min
by Per Friis

July Mix
50:29 min
by Phil Spencer

Brady - 5 Min FTP Session
22:04 min
by Robert Rhodes

Tribute to Schiller Dauermethode Level 3
60:51 min
by Dieter Axer

Smooth Jazzy
58:43 min
by Maciek Rykała

Brady - Snowshoes
46:10 min
by Brady Rhodes

Fussball
53:03 min
by Holger Tüngeler

Gernot - 15 Jahre Team Rider - My Best
61:13 min
by Gernot Kunerth

Reflexion - Sergei_ICG, music by Cosmic Gate
59:29 min
by Sergei Cherdnichenko

Mountain Peaks - Sergei_ICG, music by Cosmic Gate
59:54 min
by Sergei Cherdnichenko

L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
46:25 min
by Wolfgang Jung

L4 - Dauermethode (Hausarbeit 4)
59:01 min
by Wolfgang Jung

L3 Dauermethode (Hausarbeit 3)
53:25 min
by Wolfgang Jung

L2 - Extensives LZ Intervall (Hausarbeit 2)
56:33 min
by Wolfgang Jung

L1 - Extensives LZ (Hausarbeit1)
41:08 min
by Wolfgang Jung

L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
46:25 min
by Wolfgang Jung

L1/L2 Mixed Class (Hausarbeit 5.0) (L1 Profil)
40:48 min
by Wolfgang Jung

L2 - Extensives LZ Intervall (Hausarbeit 2)
56:33 min
by Wolfgang Jung

Franziska - Mixed Class Level 1
37:56 min
by Franziska Blaser

Franziska - Level 4
76:04 min
by Franziska Blaser

Franziska - Level 3
58:12 min
by Franziska Blaser

Franziska - Level 2
48:47 min
by Franziska Blaser

Franziska - Level 1
37:49 min
by Franziska Blaser

WoM-März23 Smurf visits Kermit
61:46 min
by Martin Burkhard

Workout - No. 06
104:13 min
by Jörg Holitschke

(new workout) - Francisco - 2024-06-08, 10:49
14:00 min
by Francisco Gonzalez

Interval - 56 min
56:00 min
by dylan haanappel

Interval - 36 min
36:00 min
by dylan haanappel

Beyers - 2024-06-04
60:00 min
by Beyers van Niekerk

Aerobic Builder -1
38:00 min
by stuart harries

Unders & Overs
42:30 min
by stuart harries

Breakaway stage (Wattbike)
40:00 min
by stuart harries

Aerobic Builder
43:00 min
by stuart harries

Klassik Ride
36:09 min
by Hanspeter Kunz

Workout - Past - 05
81:05 min
by Jörg Holitschke

Hausaufgabe L2 Neu
46:38 min
by Ivonne Neid

ICG Mods and Rockers 60
59:32 min
by Ross Philipson

Let's Goldies
62:48 min
by Hanspeter Kunz

BONFIM MOUTAIN CHALLENGE - 2024-05-23
52:03 min
by MAURICIO BONFIM

Χρηστος - 2024-05-19, 09:56
36:00 min
by Χρηστος Καραθεοδώρου

Dim/improve fitness studio no.10
28:16 min
by Dimitrios Dangas

Chrysostomos - 2024-05-18, 17:09
37:20 min
by Chrysostomos Papapoulidis

Love is on Fire
56:30 min
by Barbara Engerer

L1/L2 Mixed (L2) extensives LZI .
45:12 min
by Clara Pora

Level 4, Intensive Dauermethode
60:59 min
by Clara Pora

Level 3, Intensive Dauermethode
54:49 min
by Clara Pora

Level 1, extensives LZ - Intervall 1:1
44:26 min
by Clara Pora

Level 2, extensives LZ - Intervall 2:1
43:50 min
by Clara Pora

L1/L2 Mixed (L1) extensives LZI
45:12 min
by Clara Pora

Mother Energymax L1 45
37:34 min
by Maximilian Dobrunz

Mother Energymax L1 60
47:13 min
by Maximilian Dobrunz

Mother Energymax L2 60
58:58 min
by Maximilian Dobrunz

Mother Energymax L3 60
57:27 min
by Maximilian Dobrunz

Mother Energymax L4 60
58:14 min
by Maximilian Dobrunz

Schlagerpower Bärbel - 2024-05-03, 16:08
56:49 min
by Bärbel Kaufmann

L4 Sports endurance int.
58:28 min
by Paul Gräve

L3 Sports Endurance int.
55:10 min
by Paul Gräve

L2 Sports Intervall ext.
46:16 min
by Paul Gräve

L1 Sports Intervall ext.
40:16 min
by Paul Gräve

L1/L2 mixed (L2) Sports Intervall ext.
45:10 min
by Paul Gräve

L1/L2 Mixed (L1) Sports Intervall ext.
45:10 min
by Paul Gräve

Hausarbeit Level 4
59:29 min
by Kathrin Lindholm

Level 1 Recom
52:06 min
by Stefan Hack

Koen - 2024 Zillion The MIX 2 blokken
63:25 min
by Koen Meese

Marc - Hausaufgabe L2
52:09 min
by Marc Nettelmann

Marc - Hausaufgabe L1
42:48 min
by Marc Nettelmann

Elias extensive LZI Mix Class L1
44:20 min
by Elias Schöpflin

Elias extensive LZI Mix Class L2
44:20 min
by Elias Schöpflin

Elias L4 intensive Dauermethode 01.04.24
59:28 min
by Elias Schöpflin

Elias L3 intensive Dauermethode 01.04.24
53:24 min
by Elias Schöpflin

Elias L2 extensives LZI 2:1 29.03.24
46:02 min
by Elias Schöpflin

Elias L1 extensives LZI 1:1 29.03.24
40:35 min
by Elias Schöpflin

Around the World Bärbel - 2024-03-28, 13:42
55:28 min
by Bärbel Kaufmann

GE July 60 minutes ramp up
64:51 min
by Marietta Roberts

45 min class
46:30 min
by Marietta Roberts

ICG L2 Masterclass
42:49 min
by trond torke

FTP Test 20 min
49:30 min
by Oliver oliver.boedeker@gmx.com

FTP Ramp Test
28:00 min
by Oliver oliver.boedeker@gmx.com

MIXED TERRAIN - Bite The Cherry by IMT James
55:00 min
by James Lamb

MIXED TERRAIN - Baseline 2.0 by James IMT
60:00 min
by James Lamb

RACEDAY - V8 Under Overs by James IMT
60:00 min
by James Lamb

HIIT - CANDY CANE - BY IMT JAMES
50:00 min
by James Lamb

MIXED TERRAIN - OVERDRIVE BY JAMES IMT
60:00 min
by James Lamb

STRENGTH - GREEN AND GOLD HILLS by james IMT
60:00 min
by James Lamb

PERFORMANCE - KNUCKLE PUCK - BY IMT JAMES
60:00 min
by James Lamb

STRENGTH - 9INCH NAILS BY IMT James
50:00 min
by James Lamb

30MIN HEAT TRAINING - FEEL IGNITED BY IMT JAMES
35:00 min
by James Lamb

Mixed terrain - Over the Rainbows by IMT james
45:00 min
by James Lamb

Peter - 1 - mh
44:09 min
by Peter Brunner

Fahr deinen Kopf frei!! Bärbel - 2024-03-20, 14:14
57:04 min
by Bärbel Kaufmann

John LON-BRI - 2024-03-29, 20:21
15:00 min
by Phil Challinor

Workout No. 02 - XXL
89:06 min
by Jörg Holitschke

HcOranssi45⚡️"Let's Go "
44:22 min
by Svante Kärkkäinen

BO23 PRO
53:04 min
by Max Eckel

ABBA Gold Race
51:43 min
by Hanspeter Kunz

TR76 Level 4 Sports Cross
76:41 min
by Stefan Vogl

TR76 Level 3 Sports Cross
64:10 min
by Stefan Vogl

TR 76 L2 Interval Extensive LZI 2:1
49:09 min
by Stefan Vogl

TR 76 L1 Interval Extensive LZI 1:1
40:14 min
by Stefan Vogl

Extensives Intervall
66:37 min
by Jörg Holitschke

Woman's Day 2024 - Tanja Schweitzer
59:13 min
by Tanja Schweitzer

Chainsaw by Steff
55:00 min
by Maciek Rykała

Football Match
120:00 min
by Thomas Fischer

Simmer Below The Surface
46:25 min
by Ollie Ritch

Sub Focus Vs Faithless
55:20 min
by Ollie Ritch

Easter Kinder Egg
53:50 min
by Ollie Ritch

Tomorrowland
53:41 min
by Ollie Ritch

6/8
51:57 min
by Ollie Ritch

Sub Focus Vs Armin Van Buuren
51:35 min
by Ollie Ritch

7/11
46:00 min
by Ollie Ritch

Gernot - 2024-03-09 Clubride 2024
57:50 min
by Gernot Kunerth

1. Advent - Christmas is coming
61:27 min
by Melanie Dique

L1 Langzeitintervall 1:1
35:44 min
by Julia Janshen

L 2 ext. LZI 2:1
49:18 min
by Julia Janshen

Mixed Class L1/L2
38:29 min
by Julia Janshen

L3 Int. Dauermethode
50:33 min
by Julia Janshen

L4 Int. Dauermethode
72:48 min
by Julia Janshen

Polish English part 1
48:20 min
by Maciek Rykała

ICG 87 DnB challenge
57:12 min
by Maciek Rykała

ICG UK WOW Womens Euros 2022
42:56 min
by Sheena Armour

Sheena Team ICG UK MT WOW Summer Sounds
42:20 min
by Sheena Armour

Energy for you
62:31 min
by Katharina Richter

to new beginnings
43:36 min
by Anne Neumann

4. Advent-Colorful Lights
56:50 min
by Stefan Leber

2. Advent - Celebrate Life
62:40 min
by Stefan Leber

1. Advent - Love is in the air
58:30 min
by Stefan Leber

3. Advent - Riding Home for XMAS
50:10 min
by Tim Sandner

2h prepa GFNY Cannes
120:00 min
by Nicolas Csejtei

Dragon Ride-Sports Endurance variable
59:20 min
by Stefan Leber

Beauty and the Beast-Sports Intervall
46:32 min
by Stefan Leber

Welcome to Tomorrowland
59:01 min
by Nora Sandner

MT Ralf - Four Candles Rock & Ride
60:20 min
by Ralf Bernhard

1. Advent - One more Light
56:00 min
by Nora Sandner

2. Advent When Winter Comes
43:11 min
by Nora Sandner

1. Advent - It's Beginning to Look a Lot like Christmas
42:06 min
by Tim Sandner

Let's Party
60:11 min
by Stefan Leber

wood saw ride 4-3-2-1
60:00 min
by Thomas Fischer

Preparing for Grandma's christmas cookies 🍪
50:00 min
by Thomas Fischer

#Cycling Tabata
43:06 min
by Tim Sandner

Evolution 15
52:43 min
by Tim Sandner