Workout Easy 4x4
Общая информация о тренировке
| Название трека |
RPM |
FTP % |
Положение тела |
Длительность |
|
Main Part - Section 01
|
60 |
40 |
SERO |
05:00 Min. |
|
Main Part - Section 02
|
80 |
127 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
60 |
27 |
SERO |
03:00 Min. |
|
Main Part - Section 04
|
80 |
120 |
SERO |
04:00 Min. |
|
Main Part - Section 05
|
60 |
27 |
SERO |
03:00 Min. |
|
Main Part - Section 06
|
80 |
120 |
SERO |
04:00 Min. |
|
Main Part - Section 07
|
60 |
27 |
SERO |
03:00 Min. |
|
Main Part - Section 08
|
80 |
120 |
SERO |
04:00 Min. |
|
Main Part - Section 09
|
60 |
27 |
SERO |
05:00 Min. |
| Effort Points (EP): 99 |
Zones: 9 |
35:00 Min. |
