Workout Easy 4x4
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 01 | 60 | 40 | SERO | 05:00 Min. |
| Main Part - Section 02 | 80 | 127 | SERO | 04:00 Min. |
| Main Part - Section 03 | 60 | 27 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 120 | SERO | 04:00 Min. |
| Main Part - Section 05 | 60 | 27 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 120 | SERO | 04:00 Min. |
| Main Part - Section 07 | 60 | 27 | SERO | 03:00 Min. |
| Main Part - Section 08 | 80 | 120 | SERO | 04:00 Min. |
| Main Part - Section 09 | 60 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 99 | Zones: 9 | 35:00 Min. | ||