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Workout Easy 4x4
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Main Part - Section 09 | 60 | 50 | SERO | 02:00 Min. |
| Main Part - Section 10 | 70 | 83 | SERO | 03:00 Min. |
| Main Part - Section 02 | 80 | 127 | SERO | 04:00 Min. |
| Main Part - Section 03 | 60 | 40 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 120 | SERO | 04:00 Min. |
| Main Part - Section 05 | 60 | 40 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 120 | SERO | 04:00 Min. |
| Main Part - Section 07 | 60 | 40 | SERO | 03:00 Min. |
| Main Part - Section 08 | 80 | 120 | SERO | 04:00 Min. |
| Main Part - Section 09 | 60 | 40 | SERO | 05:00 Min. |
| Effort Points (EP): 105 | Zones: 10 | 35:00 Min. | ||