Workout w3 continuous killer 45min
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | VAR | Длительность |
|---|---|---|---|---|---|
| Main Part - Music Mix 2026 Party Club Dance 2025 | Best Remixes Of Popular Songs 2026 MEGAMIX | 80 | 200 | SE HSPO | 45:00 Min. | |
| Pro Section | PLS | 27 | SERO | 04:00 Min. | |
| Pro Section | PLS | 65 | SERO | 04:18 Min. | |
| Pro Section | 67 | 83 | STCL | 01:00 Min. | |
| Pro Section | 80 | 83 | JU | 4 | 00:33 Min. |
| Pro Section | 80 | 90 | SECL | 00:27 Min. | |
| Pro Section | 80 | 90 | JU | 8 | 00:59 Min. |
| Pro Section | 80 | 98 | SECL | 00:54 Min. | |
| Pro Section | 80 | 100 | SECL | 00:16 Min. | |
| Pro Section | 80 | 98 | STCL | 00:48 Min. | |
| Pro Section | 80 | 83 | SECL | 00:58 Min. | |
| Pro Section | 80 | 107 | SE HSPO | 00:57 Min. | |
| Pro Section | 80 | 83 | SECL | 00:45 Min. | |
| Pro Section | 80 | 83 | JU | 2 | 01:09 Min. |
| Pro Section | 80 | 83 | WR | 2 | 00:16 Min. |
| Pro Section | 80 | 83 | STCL | 01:52 Min. | |
| Pro Section | 80 | 83 | JU | 8 | 01:06 Min. |
| Pro Section | 80 | 83 | JU | 2 | 00:12 Min. |
| Pro Section | 80 | 83 | JU | 8 | 01:12 Min. |
| Pro Section | 80 | 98 | WR | 4 | 00:26 Min. |
| Pro Section | 80 | 83 | SECL | 01:04 Min. | |
| Pro Section | 80 | 152 | SE HSPO | 00:47 Min. | |
| Pro Section | 80 | 83 | SECL | 01:07 Min. | |
| Pro Section | 80 | 200 | SE HSPO | 00:41 Min. | |
| Pro Section | 80 | 83 | SECL | 00:39 Min. | |
| Pro Section | 80 | 98 | STCL | 00:45 Min. | |
| Pro Section | 80 | 98 | WR | 8 | 00:42 Min. |
| Pro Section | 80 | 98 | STCL | 00:39 Min. | |
| Pro Section | 80 | 200 | ST HSPO | 00:36 Min. | |
| Pro Section | 80 | 98 | JU | 16 | 01:55 Min. |
| Pro Section | 80 | 200 | ST HSPO | 00:31 Min. | |
| Pro Section | 80 | 98 | SECL | 01:10 Min. | |
| Pro Section | 80 | 200 | ST HSPO | 00:37 Min. | |
| Pro Section | 80 | 83 | SECL | 00:31 Min. | |
| Pro Section | 80 | 98 | STCL | 00:35 Min. | |
| Pro Section | 80 | 98 | WR | 8 | 00:48 Min. |
| Pro Section | 80 | 200 | SE HSPO | 00:30 Min. | |
| Pro Section | 80 | 98 | SERO | 00:43 Min. | |
| Pro Section | 80 | 200 | SE HSPO | 00:33 Min. | |
| Pro Section | 80 | 83 | SECL | 00:53 Min. | |
| Pro Section | 80 | 152 | SE HSPO | 00:28 Min. | |
| Pro Section | PLS | 83 | SECL | 02:32 Min. | |
| Pro Section | PLS | 65 | SECL | 01:42 Min. | |
| Pro Section | PLS | 50 | SECL | 02:24 Min. | |
| Effort Points (EP): 130 | Zones: 1 | 45:00 Min. | |||