ICG®

Workout HcHarmaa45⚡️ Bess Unleashed

Название трека	RPM	FTP %	Положение тела	Длительность
Warm Up - Section 01	PLS	27	SERO	02:30 Min.
Warm Up - Section 02	PLS	65	SERO	01:07 Min.
Main Part - Section 03	62	27	SERO	02:51 Min.
Main Part - Section 04	64	65	SERO	02:43 Min.
Main Part - Section 05	70	65	SERO	02:49 Min.
Main Part - Section 06	72	83	SERO	02:45 Min.
Main Part - Section 07	80	113	SERO	03:01 Min.
Main Part - Section 08	PLS	27	SERO	01:39 Min.
Main Part - Section 09	PLS	65	SERO	01:20 Min.
Main Part - Section 10	63	27	SERO	03:05 Min.
Main Part - Section 11	71	65	SERO	02:50 Min.
Main Part - Section 12	73	83	SERO	01:45 Min.
Main Part - Section 13	73	65	SERO	00:49 Min.
Main Part - Section 14	72	65	SERO	00:46 Min.
Main Part - Section 15	72	83	SERO	01:41 Min.
Main Part - Section 16	72	27	SERO	02:19 Min.
Main Part - Section 17	78	65	SERO	02:31 Min.
Main Part - Section 18	76	65	SERO	02:59 Min.
Main Part - Section 19	82	113	SERO	02:57 Min.
Main Part - Section 20	62	65	SERO	02:23 Min.
Effort Points (EP): 95	Zones: 20			44:50 Min.