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Workout NANDO ICG 1
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - 001 - headlock - Tep No x Marshall x Lindsey Rayciclonando.mp3 | 100 | 50 | SERO | 03:02 Min. |
| Warm Up - 002 - Dangerous - David Guetta feat. Sam Martinciclonando.mp3 | 90 | 55 | SERO | 02:59 Min. |
| Main Part - 003 - - ciclonando.mp3 | 80 | 65 | SERO | 01:35 Min. |
| Main Part - 004 - - ciclonando.mp3 | 80 | 65 | STJO | 00:36 Min. |
| Main Part - 005 - - ciclonando.mp3 | 80 | 65 | SERO | 00:36 Min. |
| Main Part - 006 - - ciclonando.mp3 | 80 | 65 | STJO | 00:36 Min. |
| Main Part - 007 - Ella Me Levanto (Numia vs. Emilio tech Rework) - Daddy Yankeeciclonando.mp3 | 75 | 65 | SECL | 00:47 Min. |
| Main Part - 008 - Ella Me Levanto (Numia vs. Emilio tech Rework) - Daddy Yankeeciclonando.mp3 | 75 | 83 | STCL | 00:51 Min. |
| Main Part - 009 - Ella Me Levanto (Numia vs. Emilio tech Rework) - Daddy Yankeeciclonando.mp3 | 75 | 65 | SECL | 00:51 Min. |
| Main Part - 010 - Ella Me Levanto (Numia vs. Emilio tech Rework) - Daddy Yankeeciclonando.mp3 | 75 | 83 | STCL | 00:51 Min. |
| Main Part - 011 - Ella Me Levanto (Numia vs. Emilio tech Rework) - Daddy Yankeeciclonando.mp3 | 70 | 50 | SECL | 00:52 Min. |
| Main Part - 012 - Crazy In Love (Exyt Remix) - Beyoncé, Jay-Z, Exytciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 013 - Crazy In Love (Exyt Remix) - Beyoncé, Jay-Z, Exytciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 014 - Crazy In Love (Exyt Remix) - Beyoncé, Jay-Z, Exytciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 015 - Crazy In Love (Exyt Remix) - Beyoncé, Jay-Z, Exytciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 016 - FIND YOUR SELF - KD RMX - ciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 017 - FIND YOUR SELF - KD RMX - ciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 018 - FIND YOUR SELF - KD RMX - ciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 019 - FIND YOUR SELF - KD RMX - ciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 020 - OLD TOWN ROAD 2024 - KD RMX - ciclonando.mp3 | 75 | 65 | SECL | 00:51 Min. |
| Main Part - 021 - OLD TOWN ROAD 2024 - KD RMX - ciclonando.mp3 | 75 | 87 | STCL | 00:51 Min. |
| Main Part - 022 - OLD TOWN ROAD 2024 - KD RMX - ciclonando.mp3 | 75 | 87 | SECL | 00:51 Min. |
| Main Part - 023 - OLD TOWN ROAD 2024 - KD RMX - ciclonando.mp3 | 75 | 87 | STCL | 00:51 Min. |
| Main Part - 024 - Eenie Meenie x New Memories (Khazed Mashup) - Sean Kingston, Justin Bieber x DubVisionciclonando.mp3 | 75 | 87 | SECL | 00:51 Min. |
| Main Part - 025 - Eenie Meenie x New Memories (Khazed Mashup) - Sean Kingston, Justin Bieber x DubVisionciclonando.mp3 | 75 | 87 | STCL | 00:51 Min. |
| Main Part - 026 - Eenie Meenie x New Memories (Khazed Mashup) - Sean Kingston, Justin Bieber x DubVisionciclonando.mp3 | 75 | 98 | SECL | 00:51 Min. |
| Main Part - 027 - Eenie Meenie x New Memories (Khazed Mashup) - Sean Kingston, Justin Bieber x DubVisionciclonando.mp3 | 75 | 98 | STCL | 00:51 Min. |
| Main Part - 028 - Bob Sinclar, Cutee B., DollarMan, Big Ali - Rock This Party (Andrea Govoni Remix) - ciclonando.mp3 | 70 | 50 | SECL | 00:54 Min. |
| Main Part - 029 - Bob Sinclar, Cutee B., DollarMan, Big Ali - Rock This Party (Andrea Govoni Remix) - ciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 030 - Bob Sinclar, Cutee B., DollarMan, Big Ali - Rock This Party (Andrea Govoni Remix) - ciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 031 - Bob Sinclar, Cutee B., DollarMan, Big Ali - Rock This Party (Andrea Govoni Remix) - ciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 032 - Believer x Spellbound (Khazed Mashup) - Imagine Dragons x Dirty Palm & Bad Reputationciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 033 - Believer x Spellbound (Khazed Mashup) - Imagine Dragons x Dirty Palm & Bad Reputationciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 034 - Believer x Spellbound (Khazed Mashup) - Imagine Dragons x Dirty Palm & Bad Reputationciclonando.mp3 | 70 | 65 | SECL | 00:54 Min. |
| Main Part - 035 - Believer x Spellbound (Khazed Mashup) - Imagine Dragons x Dirty Palm & Bad Reputationciclonando.mp3 | 70 | 83 | STCL | 00:54 Min. |
| Main Part - 036 - We Wanna Party x Church Of Hell (Khazed Hard Mashup) - TJR x Dimatikciclonando.mp3 | 75 | 87 | SECL | 00:51 Min. |
| Main Part - 037 - We Wanna Party x Church Of Hell (Khazed Hard Mashup) - TJR x Dimatikciclonando.mp3 | 75 | 87 | STCL | 00:51 Min. |
| Main Part - 038 - We Wanna Party x Church Of Hell (Khazed Hard Mashup) - TJR x Dimatikciclonando.mp3 | 75 | 87 | SECL | 00:51 Min. |
| Main Part - 039 - We Wanna Party x Church Of Hell (Khazed Hard Mashup) - TJR x Dimatikciclonando.mp3 | 75 | 87 | STCL | 00:51 Min. |
| Main Part - 040 - Ditto x The Door (Khazed & Morphine Mashup) - New Jeans x Space 92ciclonando.mp3 | 75 | 87 | SECL | 00:51 Min. |
| Main Part - 041 - Ditto x The Door (Khazed & Morphine Mashup) - New Jeans x Space 92ciclonando.mp3 | 75 | 87 | STCL | 00:51 Min. |
| Main Part - 042 - Ditto x The Door (Khazed & Morphine Mashup) - New Jeans x Space 92ciclonando.mp3 | 75 | 98 | SECL | 00:51 Min. |
| Main Part - 043 - Ditto x The Door (Khazed & Morphine Mashup) - New Jeans x Space 92ciclonando.mp3 | 75 | 98 | STCL | 01:07 Min. |
| Cool Down - 044 - Call On Me (Radio Edit) - Sam Feldt feat. Georgia Kuciclonando.mp3 | 90 | 55 | SERO | 03:33 Min. |
| Cool Down - 045 - Wild World - omgah!ciclonando.mp3 | 80 | 27 | SERO | 04:15 Min. |
| Effort Points (EP): 105 | Zones: 45 | 49:40 Min. | ||