Workout Adrian - 2025-11-04, L4 Sports endurance intensive HA
Общая информация о тренировке
| Название трека |
RPM |
FTP % |
Положение тела |
HP |
VAR |
Длительность |
|
Warm Up - Section 01
|
100 |
52 |
SERO |
|
|
08:07 Min. |
| Pro Section |
100 |
41 |
SERO |
HP 1 |
|
05:32 Min. |
| Pro Section |
100 |
52 |
SERO |
HP 2 |
|
02:35 Min. |
|
Main Part - Section 02
|
63 |
85 |
STCL |
|
|
04:26 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 2 |
|
02:06 Min. |
| Pro Section |
63 |
85 |
STCL |
HP 3 |
|
02:20 Min. |
|
Main Part - Section 03
|
68 |
100 |
WR |
|
|
05:56 Min. |
| Pro Section |
68 |
98 |
WR |
HP 3 |
8 |
01:51 Min. |
| Pro Section |
68 |
100 |
WR |
HP 3 |
4 |
02:44 Min. |
| Pro Section |
68 |
100 |
WR |
|
2 |
01:21 Min. |
|
Main Part - Section 04
|
64 |
85 |
STCL |
HP 3 |
|
07:35 Min. |
|
Main Part - Section 05
|
64 |
85 |
JU |
|
|
06:41 Min. |
| Pro Section |
64 |
85 |
JU |
HP 1 |
8 |
02:15 Min. |
| Pro Section |
64 |
85 |
JU |
HP 1 |
4 |
04:26 Min. |
|
Main Part - Section 06
|
68 |
98 |
SE HSPO |
|
|
06:09 Min. |
| Pro Section |
68 |
83 |
SE HSPO |
HP 2 |
|
01:47 Min. |
| Pro Section |
110 |
98 |
SE HSPO |
HP 2 |
|
01:13 Min. |
| Pro Section |
68 |
85 |
ST HSPO |
HP 2 |
|
03:09 Min. |
|
Main Part - Section 07
|
92 |
83 |
STJO |
HP 1 |
|
03:02 Min. |
|
Main Part - Section 08
|
68 |
98 |
SECL |
|
|
04:21 Min. |
| Pro Section |
68 |
98 |
SECL |
HP 1 |
|
02:03 Min. |
| Pro Section |
68 |
98 |
SECL |
HP 2 |
|
02:18 Min. |
|
Cool Down - Section 09
|
86 |
67 |
SERO |
|
|
05:35 Min. |
| Pro Section |
86 |
67 |
SERO |
HP 2 |
|
02:14 Min. |
| Pro Section |
86 |
65 |
SERO |
HP 1 |
|
03:21 Min. |
|
Cool Down - Section 10
|
80 |
27 |
SERO |
|
|
03:24 Min. |
| Effort Points (EP): 143 |
Zones: 10 |
|
|
55:16 Min. |
