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Workout Adrian - 2025-11-04, L4 Sports endurance intensive HA
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 52 | SERO | 08:07 Min. | ||
| Pro Section | 100 | 41 | SERO | HP 1 | 05:32 Min. | |
| Pro Section | 100 | 52 | SERO | HP 2 | 02:35 Min. | |
| Main Part - Section 02 | 63 | 85 | STCL | 04:26 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 2 | 02:06 Min. | |
| Pro Section | 63 | 85 | STCL | HP 3 | 02:20 Min. | |
| Main Part - Section 03 | 68 | 100 | WR | 05:56 Min. | ||
| Pro Section | 68 | 98 | WR | HP 3 | 8 | 01:51 Min. |
| Pro Section | 68 | 100 | WR | HP 3 | 4 | 02:44 Min. |
| Pro Section | 68 | 100 | WR | 2 | 01:21 Min. | |
| Main Part - Section 04 | 64 | 85 | STCL | HP 3 | 07:35 Min. | |
| Main Part - Section 05 | 64 | 85 | JU | 06:41 Min. | ||
| Pro Section | 64 | 85 | JU | HP 1 | 8 | 02:15 Min. |
| Pro Section | 64 | 85 | JU | HP 1 | 4 | 04:26 Min. |
| Main Part - Section 06 | 68 | 98 | SE HSPO | 06:09 Min. | ||
| Pro Section | 68 | 83 | SE HSPO | HP 2 | 01:47 Min. | |
| Pro Section | 110 | 98 | SE HSPO | HP 2 | 01:13 Min. | |
| Pro Section | 68 | 85 | ST HSPO | HP 2 | 03:09 Min. | |
| Main Part - Section 07 | 92 | 83 | STJO | HP 1 | 03:02 Min. | |
| Main Part - Section 08 | 68 | 98 | SECL | 04:21 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 1 | 02:03 Min. | |
| Pro Section | 68 | 98 | SECL | HP 2 | 02:18 Min. | |
| Cool Down - Section 09 | 86 | 67 | SERO | 05:35 Min. | ||
| Pro Section | 86 | 67 | SERO | HP 2 | 02:14 Min. | |
| Pro Section | 86 | 65 | SERO | HP 1 | 03:21 Min. | |
| Cool Down - Section 10 | 80 | 27 | SERO | 03:24 Min. | ||
| Effort Points (EP): 143 | Zones: 10 | 55:16 Min. | ||||