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Workout HIIT 2x(8x30/30s)
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Main Part - Section 01 | 80 | 65 | SERO | 18:00 Min. |
| Main Part - Section 02 | 85 | 83 | SERO | 05:00 Min. |
| Main Part - Section 03 | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 02 copy | 85 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 113 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 90 | 65 | SERO | 00:30 Min. |
| Cool Down - Section 36 | 90 | 65 | SERO | 20:00 Min. |
| Effort Points (EP): 157 | Zones: 36 | 64:00 Min. | ||