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Workout HIIT 2x(8x30/30s)

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Main Part - Section 01 80 65 SERO 18:00 Min.
Main Part - Section 02 85 83 SERO 05:00 Min.
Main Part - Section 03 80 113 SERO 00:30 Min.
Main Part - Section 04 90 65 SERO 00:30 Min.
Main Part - Section 03 copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 02 copy 85 65 SERO 05:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Cool Down - Section 36 90 65 SERO 20:00 Min.
Effort Points (EP): 157 Zones: 36 64:00 Min.
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