EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout HIIT 2x(8x30/30s)

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Main Part - Section 01 80 65 SERO 18:00 Min.
Main Part - Section 02 85 83 SERO 05:00 Min.
Main Part - Section 03 80 113 SERO 00:30 Min.
Main Part - Section 04 90 65 SERO 00:30 Min.
Main Part - Section 03 copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 02 copy 85 65 SERO 05:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 80 113 SERO 00:30 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy 90 65 SERO 00:30 Min.
Cool Down - Section 36 90 65 SERO 20:00 Min.
Effort Points (EP): 157 Zones: 36 64:00 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us