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Workout Pierwsza Rowerkowa
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Wings (Birdy) | 83 | 27 | SERO | HP 1 | 04:12 Min. | |
| Warm Up - Power (Little Mix) | 86 | 65 | SERO | HP 2 | 04:07 Min. | |
| Main Part - Like a Prayer (Miley Cirus) | 56 | 98 | STCL | 03:27 Min. | ||
| Pro Section | 56 | 98 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 56 | 98 | STCL | HP 3 | 02:17 Min. | |
| Pro Section | 56 | 98 | SECL | HP 2 | 00:43 Min. | |
| Main Part - New Religion (Bebe Rexha, Faithless) | 64 | 98 | JU | 02:54 Min. | ||
| Pro Section | 64 | 98 | JU | HP 2 | 00:08 Min. | |
| Pro Section | 64 | 98 | JU | HP 3 | 8 | 02:42 Min. |
| Pro Section | 64 | 98 | JU | HP 2 | 00:04 Min. | |
| Main Part - Lay All Your Love On Me (Zara Larsson) | 63 | 98 | STCL | HP 3 | 02:41 Min. | |
| Main Part - Let You Love Me (Rita Ora) | 96 | 83 | SERO | HP 2 | 03:11 Min. | |
| Main Part - I'll Be There (Jess Glynne) | 50 | 98 | STCL | HP 3 | 03:14 Min. | |
| Main Part - Save My Love (Kygo, Khalid i Gryffin) | 64 | 98 | JU | HP 2 | 03:30 Min. | |
| Main Part - Just Keep Watching (Tate McRae) | 65 | 113 | STCL | HP 3 | 02:22 Min. | |
| Main Part - Can't Tame Her | 91 | 83 | SERO | HP 2 | 03:16 Min. | |
| Main Part - ...Ready For It? (Taylor Swift) | 80 | 113 | STCL | HP 3 | FROZEN | 03:28 Min. |
| Main Part - Crying in the Club (Camila Cabello) | 86 | 98 | SECL | HP 2 | 03:36 Min. | |
| Main Part - Mr.Know It All (Teddy Swims) | 63 | 98 | STCL | HP 3 | 03:18 Min. | |
| Cool Down - Jolene (Miley Cyprus) | 95 | 65 | SERO | HP 2 | 04:26 Min. | |
| Cool Down - Take Me Home (Jess Glynne) | 80 | 27 | SERO | HP 2 | 04:25 Min. | |
| Effort Points (EP): 155 | Zones: 15 | 52:07 Min. | ||||